What are the edible effects of water spinach?
1. Enhance physical fitness, clean teeth and prevent caries: Water spinach helps to strengthen physical fitness, prevent and fight diseases. What is the chlorophyll in water spinach? Green Elf ? Known as a beauty product, it can clean teeth, prevent caries, remove bad breath, and strengthen the skin.
2. Laxative and detoxification: Water spinach contains pectin, which can accelerate the excretion of toxic substances in the body. Lignin can increase the activity of macrophages in swallowing bacteria, sterilize and reduce inflammation, and promote intestinal peristalsis. It has a positive effect in preventing and treating constipation.
3. Reduce fat and lose weight: The niacin and vitamin C contained in water spinach can reduce cholesterol and triglycerides, and have the effect of lowering fat and losing weight. How to eat water spinach deliciously?
1. Cold water spinach
Ingredients: water spinach, ginger and garlic, salt, soy sauce, vinegar, sugar, chicken essence, chili oil, pepper noodles, sesame oil, green onion wait.
Production process: First wash the garlic and pound it into minced garlic. Wash and smash the old ginger. Wash the shallots and cut them into finely chopped green onions; add all the seasonings to a bowl and mix well; fold and wash the water spinach and cook it in boiling water; take it out and immediately rinse it with drinking water and shake it loose; put it on a plate and pour it over Add seasoning and mix well.
2. Stir-fried water spinach
Ingredients: water spinach leaves, appropriate amount of oil, appropriate amount of salt, appropriate amount of MSG
Method: first put the purchased water spinach leaves in a basin , fill a basin with water and soak for about ten minutes; rinse well and drain the water; clean the pot and pour oil; after the oil is hot, pour in water spinach leaves; set the water spinach leaves aside and add a little salt; add a little MSG ; Stir well and serve.
From the above article, we can understand that water spinach is a nutritious and delicious vegetable. Many people like to eat water spinach. Eating water spinach can beautify the skin and lose weight. However, we should pay attention to the properties of water spinach. It is not advisable to eat too much cold food every day to avoid gastrointestinal discomfort.