The hot noodle oil incense is the Hui people's specialties, but also the Hui people's homes often eat a symbolic food. To evaluate the cooking skills of Hui housewives, it is necessary to look at their fried oil incense is not good to eat. You can see the importance of this kind of food to the Hui people. There are different kinds of oil scented food: steamed oil scented food, noodle oil scented food and hot noodle oil scented food. Hot noodle oil incense contains rich nutrients, so how do we make hot noodle oil incense in our daily life?

Before making the hot noodle oil incense, you need to prepare the raw materials of flour and salt. Pour the flour into the basin, divide the flour into two parts, one with hot water, the other with cool water each side of the dough after kneading, put aside, about 5 to 8 minutes. Afterwards, roll out the dough with a rolling pin into a very thinly covered cake, then pour oil into the pan, place the cake in it, and fry it until it is cooked. This way the cake, containing very little oil, and very light, more conducive to the health of the body than fried.

Calcium and zinc are essential nutrients for our bodies, so what foods are rich in calcium and zinc in our our daily lives? There are many calcium-rich foods, such as seaweed, shrimp, fungus, black sesame seeds, walnuts, milk and a variety of vegetables. Frequent consumption of calcium-containing foods can ease the body's diseases, such as if the legs lack calcium, it will lead to cramps, if the heart lacks calcium, it will also cause arrhythmia, and the brain lack of calcium will also have many serious manifestations, so it is important to supplement sufficient calcium in our daily life.

There are many foods that contain zinc, including lean meat, peanuts, lotus seeds, grapes, apples, almonds, celery and many other foods. Zinc can promote the development of the human body, if the lack of attraction in the process of growth, it will lead to stunted heart, but also to enhance the body's immune system, but also to promote the healing of wounds, there is a very large nutritional effect, so daily life can not lack of zinc. We have to develop good dining habits, do not pick food, reasonable diet.