1, eat less and eat more meals: the more things you eat at a meal, the more metabolic calories your body will produce in order to digest these foods. Pay special attention to eating less high-protein foods, which produce more metabolic calories;

2, eat spicy food: doctors believe that although it is unimaginable to eat these things on a hot day, spicy food can stimulate the heat reception in the mouth, improve blood circulation, and lead to a lot of sweating, which helps to lower the body temperature;

3, warm water shower: it is best to take a shower or bath with warm water slightly below body temperature, especially before going to bed;

4, drink plenty of water: doctors recommend drinking less and drinking more water, because alcohol may cause water shortage in the body, mineral water or low-sugar soda is a better choice;

5. Avoid strenuous exercise: strenuous exercise will activate body energy and increase internal temperature;

6, the use of ice packs: reusable ice packs are a good tool to lower the skin temperature, and the liquid pre-filled inside has a cooling effect;

7, choose a good pillow: use feather or fluff pillows, pillowcases are preferably cotton, synthetic fiber pillowcases will accumulate heat;

8, drink chrysanthemum tea: chrysanthemum tea can cool down and wake up;

9, cold water to the wrist: every few hours with tap water to the wrist for 5 seconds, because the wrist is the place where the artery flows, which can reduce the blood temperature.

Exercise amount:

In summer, the amount of exercise should not be too large, nor should it be too strenuous. It is advisable to use moderate exercise with a little sweating to avoid excessive exercise and excessive sweating to damage the heart yin. For those who still insist on exercising in summer, they can choose to practice Tai Ji Chuan, natural body-building exercises, and Tai Ji Chuan, which combine both static and dynamic, combine rigidity and softness, open and close moderately, and have ups and downs. The body shape is unbiased, the vital energy exists inside and the common cold is inviolable, which is consistent with the natural yin and yang. It can be described as one of the best heart-nourishing exercises in summer. Natural body-building exercises are especially beneficial to physical and mental health.

Many people think that Tai Ji Chuan's routines are complicated and difficult to learn. In fact, the routine only represents the form, and the simple action of standing on the pile is quite particular. The eyes are lightly closed, the feet stand naturally, the body is straight, the knees are slightly bent, the mind is calm, the upper part is empty and the lower part is solid, and the feet take root. Beginners can start with standing piles, and then gradually learn simple moves. It is important to cooperate with breathing. Slow, deep, long and even breathing can not only eliminate worries, but also maintain the tiny blood vessels and meridians of the heart. Compared with Tai Ji Chuan, natural body-building exercises have fewer rules. As long as you insist on moderate exercise, the body will naturally play a role in conditioning.