1. fungus soaked and cleaned and cut into small strips, cucumber shredded, shredded green onions, garlic spare;
2. and then it is fried, the pan with a little oil, throw a little garlic, sautéed and then poured into the fungus, stir-fried stir-fried salt, chicken seasoning, and finally poured into the cucumber shredded green onions stir-fried a few times can be out of the pot, if you add my favorite chili pepper, the taste is better!
Two: Beef bones, kelp and tofu soup
Materials: Beef bones, kelp and tofu, scallions and salt
Practice: Beef bones cleaned and put into a pot of cold water on the pot, boiling skimmed out the froth, plus scallion segments, simmered for 4 hours and cooled down and then moved into the refrigerator for an hour to take out the soup, the oil on the surface of the soup will be solidified so that it will be able to easily skim off the soup oil; continue to boil on the heat and pour into the washed kelp to cook 1 hour on low heat. The kelp is cooked over low heat for 1 hour, then add tender tofu and cook for 10 minutes, and finally add salt to taste. The super calcium of a soup.
Three: salted fish steamed potatoes
Materials: potato 500g salted fish 100g scallions ginger
Practice: 1. potato peeled and cut into 0.5cm thick slices, salted fish cut into small pieces, scallions cut into small pieces, ginger standby;
2. cut potato slices in the bottom of the bowl yard good, salted fish spread on the potato slices, and then put the ginger slices, dripping with some oil, steam on the pan 20 minutes or so;
3. Steam until the potatoes are cooked through, remove, use chopsticks to mix the potatoes and salted fish, along with the soup on the plate, sprinkled with chopped scallions can be.
Four: colored pepper fried chicken thigh meat
Ingredients: chicken thigh boneless cut into cubes, add salt, soy sauce, chicken essence, ginger, starch marinade for 10 minutes; colored pepper cut into pieces; garlic slices.
Practice: pan oil and heat under the chicken thigh meat stir fry loose sheng out, leave the bottom oil, under the calculation of garlic, colored pepper stir fry, add salt to taste, and then poured into the fried chicken thigh meat stir fry evenly can be out of the pan.
Fifth: chicken thighs and beans
Ingredients: bean curd clean, red pepper cut diamond-shaped; chicken thighs boneless cut into strips, add a little salt, soy sauce, starch grasp;
Practice: hot pan with oil, slippery chicken thighs, sheng out standby; pot to stay in a little oil, add a little water, boil and pour into the bean curd and red pepper, stir-fry until the bean curd brown with salt seasoning, a little stewing for a while, and then pour into the Slip cooked chicken thighs, stir fry evenly can be out of the pan. ps (fried beans before adding a small amount of water is to make the fried beans out of the color is good, to avoid burning.
Six: chili celery
Material: celery clean and tear off the old tendons cut diagonally, garlic spare, chili pepper moderate; in fact, this dish is quite suitable for summer eating, appetizer.
Practice: the next is to stir fry, pot of oil sautéed garlic, under the chili, and then cut the celery, stir fry until the celery brown quickly add salt, chicken seasoning can be.
Seven: weight loss double shredded
Ingredients: 500 grams of potatoes, 150 grams of kelp, green onions, garlic, salt, rice vinegar, soy sauce, chili oil in moderation
Practice: peel the potatoes and cut the silk, blanch in hot water, removed from the cool water. Drain.
Seaweed is also blanched and removed, cool water, drained.
Shredded green onions, peeled and crushed garlic.
The above ingredients are mixed well, it is done!
The liver and blood pressure, blood fat, cancer prevention and anti-cancer good thing, we eat more ah!
Eight: spicy ribs
Method is very simple, is to use black beans, chili peppers, garlic granules, a little salt, oil, and spicy sauce, wine, vinegar, a little sesame oil, marinated clean ribs, marinated for 15 minutes and put a little flour in the pot to steam!
9: parsley bacon
Materials: a handful of parsley, half a carrot
bacon a (can be steamed for 15 minutes beforehand, good cut.)
Parsley to the root, remove the leaves more storage; carrots cut thin strips, and celery general thickness; bacon sliced; garlic sliced.
Approach: pot of oil and heat pour into the garlic, bacon and stir-fry, so that bacon out of the oil, and finally pour into the carrot thin strips, stir-fry after a slight increase in the water stew for 1 minute; pour into the celery stir-fry to celery color, add a little salt for seasoning, the bacon will be a little more salty, less salt, and finally throw the celery leaves, stir-fry evenly out of the pot.
Ten: loofah vermicelli soup
Materials: vermicelli loofah, fresh shrimp, ginger
Practice: 1. vermicelli soaked well in advance, loofah peeled and cut the back of the slice, fresh shrimp peeled and de-veined standby; 2. pot with the right amount of water boiled with ginger and boiled for a minute, followed by vermicelli, loofah, shrimp are poured in to the boil, add salt for seasoning, and finally drizzled into the sesame oil on the good.
Eleven: spicy fried sweet potato seedlings
Materials: sweet potato seedlings of the tender tip of the small red chili garlic salt chicken oil
Practice: 1. sweet potato seedlings with leaves washed, minced garlic, chopped red chili pepper 2. pot of oil hot chili pepper sautéed incense and then under the minced garlic, and finally poured into the sweet potato seedlings stir-fry, seasoning, out of the pot. The tender leaves of sweet potato seedlings taste very good, a little soft and sticky feeling.
Twelve: Bacon Needle Mushroom Roll
Materials: Needle Mushrooms, Bacon, Scallions, Thai Sweet Chili Sauce
Method: Bacon cleaned Needle Mushrooms, scallions rolled up with a toothpick, fixed, placed on a baking sheet brushed with oil; preheated oven 200 °, will be ready to do a good job of bacon rolled in the oven to bake for 15 minutes, the middle of the turn over 1, 2 times. Remove from oven and serve with sweet chili sauce for dipping, very tasty.
Thirteen: fried rice cakes
Materials: rice cake strips, Korean spicy sauce
Onions, mushrooms, salt (if you have cabbage and green peppers or something to put a little bit of it is also quite good)
Methods: 1. onion cut into small strips, cut into strips of mushrooms, rice cake strips standby;
2. pot of oil, when hot, pour in the onions, mushrooms, stir frying and then poured into the bowl of water and boiled
3. wait for a few minutes, and then the rice cake strips to boil.
3. When the water in the pot boils, add the rice cake strips (the soup in the pot is to be not over the rice cake strips), stirring from time to time to avoid sticking
4. When the soup thickens, add the Korean hot sauce, salt to taste, stir slowly, and then collect the soup to thicken can be.
Fourteen: pumpkin lily steamed
Materials: a small pumpkin peeled
Practice: from one-third of the pumpkin cut into two halves, remove the pith, will be two-thirds of the large flap pumpkin cut into large pieces and keep the shape of the pumpkin, and then the mouth face up in a large bowl, be sure to keep the pumpkin semi-circular; fresh lily washed clean, the other one-third of the cut into small pieces and the lily together! Fill two-thirds of the pumpkin, steamed on the pot 15-20 minutes, buckle out, and then pour cinnamon sugar or honey on it
fifteen: wakame tofu soup Ingredients: wakame, tofu, mushrooms, salt, white pepper, broth
wakame (not seaweed, ah) soak and wash clean and cut into segments standby; mushrooms a little bit of clean and tear the small pieces; tofu cut into squares;
Practice: put a little bit of oil in the pot, when it is hot, throw a little onion burst incense and then pour into the broth to boil;
All the materials are thrown into the pot to boil, medium heat cook 2 minutes, add salt to taste, sprinkle a small amount of white pepper, out of the pot can be.
Sixteen: steamed bacon with black beans
Ingredients: bacon, black beans
Practice: black beans first slightly sautéed a little bit, add a little chili powder fried evenly, and then flat on the plate, sprinkled with a little shredded ginger; bacon cleaned and cut into slices and spread in the black beans on top of the black beans, cover the black beans, on the pot to steam on the 40-60 minutes on the OK, yummy yummy yummy very yummy.
Seventeen: dried scallops and wannabes
Raw materials: dried scallops, wannabes
Practice: 1. dried scallops cleaned with a small amount of warm water soaking, or even with the water on the pot to steam for 10 minutes standby
2. wannabes soaked in hot water and washed, drained and standby
3. pot of oil, hot and poured into the small amount of minced ginger and garlic stir-fried, pouring into the hair good scallops stir fry, then pour in the wannabe stir fry, and finally a small amount of steam (or soak) scallops of water (very salty) seasoning, stir fry can be.
PS: The dried scallop itself is already very salty, so basically do not need to add salt
Eighteen: orange juice lotus root watermelon skin
Raw materials: lotus root 250 grams, watermelon skin 250 grams.
Seasoning: orange juice, salt, sugar each a little
Practice: 1, the watermelon rind peel the outer green skin, remove the inner red flesh, cut into strips.
2, wash and scrape the lotus root to remove the outer skin, cut into slices and soak in a basin of cool water.
3. Blanch the melon strips and lotus root slices in boiling water, remove and drain.
4, in the melon strips, lotus root slices, add the appropriate amount of orange juice, salt, sugar and mix well, the color is light yellow, can be served on a plate.
Features: moderately sweet and sour, crisp and delicious.