Have you been caught in the common stomach trouble?

Gastric ulcer: dull pain, swelling pain or burning in the upper abdomen sternum within 1 hour after eating. Chronic gastritis: chronic upper abdominal pain, loss of appetite, belching and nausea. Acute gastritis: there is burning sadness in the lower part of the sternum, like a burning fire. Gastroesophageal reflux or excessive gastric acid secretion: heartburn, heartburn, pantothenic acid, burping.

Beware of the five signals of the transformation from gastropathy to gastric ai;

The nature of pain changes: the pain becomes persistent and irregular. There is a lump in the upper abdomen: a hard and painful mass is felt in the heart socket. Heartburn and pantothenic acid: there is a burning sensation in the lower part of the sternum, like a fire burning. Weight loss: the body has absorption disorder of nutrients in food, and the rapid weight loss has obvious emaciation, and taking medicine can't relieve the condition at all. Black stool: black stool due to non-food and drug reasons, which may be that gastric ulcer is becoming cancerous.

The stomach is protesting because:

1, heavy stomach: a high-salt diet, long-term eating of pickled, smoked, barbecued, moldy, oily and spicy ice scalding, smoking, drinking strong tea, strong coffee, spirits and other heavy-flavored diets may hurt the stomach.

2, fast food stomach: gorging, eating too fast, will make the oral chewing food insufficient, affecting the digestive function of the stomach.

3, takeaway stomach: Many takeaways add too much oil or other additives, causing a huge burden on the stomach.

4, stress stomach: the stomach is easily affected by emotions, negative emotions such as anxiety, irritability, tension, depression, stress, will make gastrointestinal motility abnormal, causing discomfort. However, more excited emotions, such as disgust, anger and extreme joy, can lead to gastrointestinal hyperdynamic reaction, which is easy to cause increased gastric acid secretion, uncoordinated gastrointestinal peristalsis, gastroesophageal reflux, gastritis and even peptic ulcer.

5, drug stomach: many painkillers will damage the gastric mucosa, such as aspirin, ibuprofen, indomethacin and so on.

6, fasting stomach: the stomach has a circadian rhythm, secretes more gastric acid during the day, and needs rest at night.

7, spring stomach: overeating, often eating, hungry or hungry for a full meal, etc., are actually acts that hurt the stomach. Frequent overeating will exceed the digestion and absorption capacity of the stomach, while long-term overeating will obviously affect the emptying capacity of the stomach.

8, low temperature stomach: the sudden cooling of the weather will increase the secretion of gastric acid, and the stomach will contract and cause pain.

Avoid five misunderstandings about the stomach:

1, drink more porridge to nourish the stomach: not all patients with gastric diseases are suitable for drinking porridge. For example, patients with gastroesophageal reflux disease are not suitable for eating porridge.

2, eating hot is conducive to protecting the stomach: don't eat and drink too hot, and be burned by hot food and hot drinks for a long time.

3, drinking water while eating is easy to be indigestible: we unconsciously consume a lot of water every day, drinking water will not have a significant impact on the concentration or composition of the exudate, nor will it affect the digestive function.

4. The stomach will be stretched bigger and hungrier: the shape of the stomach is different due to the amount of food it contains, and it has the ability to stretch. Whether you are hungry or full, there is no problem of expanding or contracting your stomach.

5, stomach diseases are very common, just eat stomach diseases: many stomach diseases, especially stomach ai, most patients are asymptomatic in the early stage, and the symptoms of many stomach diseases are similar, early detection and early prevention.

Develop these habits to protect your stomach:

1, eat 7 minutes full: pay attention to chew slowly when eating, and eat 7 minutes full every meal. That is, the stomach is not full yet, but the enthusiasm for food has declined.

2. Don't lie down immediately after a meal: Sitting or lying down immediately after a meal is prone to gastroesophageal reflux. It is best to stand or walk for half an hour and massage the abdomen clockwise 10~20 times, but it is not advisable to do strenuous exercise.

3. Use public chopsticks: When having dinner, try to use public chopsticks, and don't clip vegetables with each other. Try to cook at home and eat less takeout.

4, learn to "picky eaters": staple food: eat less flatulence beans, people with a bad stomach eat coarse grains 3~4 times a week, each intake of 30~60 grams. Fruits and vegetables: Eat 300 ~ 500g of vegetables and 200 ~ 350g of fruits every day, and eat less sour ones. Meat: Avoid greasy food and eat less processed meat.

How to eat and nourish your stomach:

1, regular diet: regular: breakfast 6:30~8:30. Lunch11:30 ~13: 30. Dinner 17:00~ 19:00. Quantitative: the ratio of breakfast, Chinese food and dinner is 3:4:3.

2. Correctly treat stomach-nourishing foods: rice congee, rice paste and noodles: it helps to relieve functional dyspepsia and is not recommended for diabetics to eat regularly.

Soda biscuits: Alkaline ingredients can neutralize excessive gastric acid secretion and slow down heartburn symptoms. But it has no practical protective effect on the stomach. Pumpkin: orange-red fruits and vegetables such as pumpkin can supplement the body's vitamin A and help cells repair. Yogurt: it can nourish the stomach. Yogurt containing probiotics is good for promoting intestinal function, but it can't nourish stomach. Milk: Milk can relieve the feeling of acid swelling in the stomach, and protein can temporarily form a protective film on the surface of gastric mucosa. However, drinking milk may affect the treatment of patients with gastric ulcer during the treatment.

Get 7 key times to nourish the stomach all day:

07:00: Have a cup of warm water in the morning. Replenish water, promote gastrointestinal peristalsis and get ready for breakfast. 07: 30: Breakfast time. Regular breakfast helps to balance nutrition, and it is best to have an interval of 4 hours between breakfast and lunch. 12: 00: Don't take a nap immediately after lunch. If you take a nap, you'd better relax after dinner. 16: 00: Eat less and eat more, which will protect your stomach. In the afternoon, snacks and fruits can be supplemented in moderation, and long-term fasting can easily lead to gastrointestinal dysfunction. 19:00: Eat seven minutes full for dinner. Seven points full is when the stomach feels less burdened. 20:00: Take a walk after dinner 1 hour. Walking or jogging is recommended to promote digestion. 22: 00: Don't eat indigestible food before going to bed. You can eat digestible food when you add meals at night, otherwise it will affect your sleep and increase your stomach burden.