Current location - Recipe Complete Network - Healthy recipes - What food does eggplant eat?
What food does eggplant eat?
1, eggplant+cuttlefish: eating together is easy to cause cholera.

2, eggplant+crab: it will stagnate in the stomach and damage the stomach (eggplant and crab meat are cold foods, often eating together will make the stomach uncomfortable, and in severe cases, it will lead to diarrhea, and those with spleen and stomach deficiency will not eat).

3, eggplant+squid: it will be harmful to health.

4, eggplant+snakehead: the same food is harmful to the stomach.

5, eggplant+river crab: eating together will be poisoned and can be treated with lotus root.

nutritive value

1. Eggplant is rich in nutrients, including protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients.

The content of vitamin P in 1. eggplant is very high, and every 100g contains vitamin P750. It can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce brittleness and permeability, and prevent microvascular rupture and bleeding.

3. Eggplant also contains trace elements such as phosphorus, calcium and potassium, and various alkaloids such as choline, fenugreek, stachydrine and solanine. Especially purple eggplant has higher vitamin content. It can inhibit the proliferation of tumor cells in digestive tract.

Vitamin C and saponin contained in eggplant fiber can lower cholesterol. Foreign scholars put forward "12 method to reduce cholesterol", and eating eggplant is one of the methods.

5. The B vitamins contained in eggplant also have a certain auxiliary therapeutic effect on dysmenorrhea, chronic gastritis, nephritis and edema.