Eating peanuts can decompose cholesterol in human liver into bile acids, which can enhance its excretion and thus reduce cholesterol. Moreover, the red color of peanut kernel can inhibit the dissolution of fibrin, promote platelet regeneration and strengthen the contraction function of capillaries, which is beneficial to patients with thrombocytopenia, pulmonary tuberculosis hemoptysis and urinary tract bleeding.
Vinegar is rich in amino acids, lactic acid, acetic acid, succinic acid and other organic components, which can dissolve inorganic substances such as calcium, zinc, iron and phosphorus contained in food, thus improving the absorption and utilization rate and nutritional value of food. In particular, it can reduce the side effects of fatty substances absorbed by human body, reduce blood lipid, prevent arteriosclerosis and lower blood pressure.
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Precautions:
1, peanuts soaked in rice vinegar are best eaten with peanut coats. Many people don't like the bitter taste of peanut skin, but peanut skin does contain substances that can inhibit the dissolution of fibrin. It has the function of promoting platelet regeneration and strengthening capillary contraction, and is the main contributor to lowering blood pressure. Therefore, eating together can achieve better antihypertensive effect.
2. Half a bowl of peanuts can be eaten after soaking in rice vinegar for about a week. The way to eat is to take 10 capsules every morning and evening for one week. After the blood pressure is relatively stable, you can take it every 2 ~ 3 days and rinse your mouth in time after eating, otherwise it will cause acetic acid damage to your teeth.
Eating peanuts soaked in rice vinegar doesn't mean you don't have to take antihypertensive drugs. Peanuts soaked in rice vinegar only play a certain auxiliary role. Hypertensive users should take medicine on time and according to the doctor's advice every day.
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