Face how to replenish collagen the most effective

Face how to replenish collagen the most effective, collagen believe that we are no strangers to it, collagen once the loss of the skin will lead to dullness and lack of luster and so on, the following everyone will follow me to see the face how to replenish collagen the most effective knowledge, I hope to help you can be helpful.

Face how to supplement collagen the most effective 1

Supplement skin collagen food:

1, fish food

Fish inside the collagen content is very high, especially fish scales inside there is more collagen, but there are few people who Will not eat fish scales, in addition to fish scales, fish skin also contains also rich in collagen. So usually can eat some fish, usually can drink some fish soup, because the fish will not let the human body fat, but also for the body to supplement collagen.

2, pig's trotters

As the beauty of the holy grail, pig's trotters are rich in collagen proteins, but the fat content is lower than fat meat. Chinese medicine believes that pig's trotters are flat, sweet and salty, nutrition is comparable to the bear's paw; pig's trotters collagen can also promote hair and nail growth, keep the skin soft and delicate, and improve the microcirculation of the whole body.

3, fungus

For women, fungus is warm, rich in plant collagen is the most suitable for the body of food, can strengthen the spleen and stomach, nourishing Yin and lungs, is very suitable for the time of the autumn dry food. Long-term consumption of fungus can moisturize the skin, and have the effect of removing face chloasma, freckles, but pay attention to the cooking time less sugar.

4, animal cartilage and bones

Many people are particularly fond of eating animal meat, if you want to add more collagen, you can properly eat some animal bones, especially cartilage, when eating ribs can be bone inside the bone marrow sucked out, and is very delicious. For example, leg bones, skull , spine bone, fish head, cow bone, duck skeleton, chicken skeleton and some other animal bones.

5, shrimp

Shrimp is also rich in collagen, so women who love beauty in their daily lives can eat more shrimp as a way to supplement collagen. Shrimp skin contains nutrients is very high, in addition to collagen, shrimp skin in the content of the same rich and a lot of calcium, so experts recommend that patients with calcium deficiency in their daily lives can drink more shrimp soup to effectively replenish calcium.

Expanded information:

Collagen deficiency will lead to the 'harm:

1, eyes

Collagen loss leads to dry, tired eyes. Poor corneal transparency, hardening of elastic fibers, clouding of the lens, causing cataracts and other eye diseases.

2, teeth

The loss of collagen in the teeth leads to loss of calcium, which can cause dental lesions, easy to decay, periodontitis, loose teeth off, pain, allergy, bite force is not strong.

3, cardiovascular

Collagen loss of blood vessel wall elasticity deterioration, affecting the stability of blood pressure, blood viscosity, and easy to cause fatty liver, high blood fat, slow blood circulation, angina pectoris, concave chest tightness, chest pain, can not be strenuous exercise, the body's absorption of the metabolism is not smooth, prone to cardiovascular disease; memory loss, dizziness. The most important thing to remember is that it is not easy to get rid of the pain in your body.

4, breast

Collagen loss, the decline in the function of the fibrous connective tissue, and the breasts become loose, sagging, shriveled, the skin appears wrinkled, rough, smaller breasts, slower cell generation.

5, stomach and intestines

Collagen loss, stomach acid, bloating, hiccups, stomach cramps, bouts of pain, stomach pain, flatulence, constipation, poor digestion and absorption, persistent stagnation, gastroenteritis, forehead small acne, weight changes, there is a phenomenon of fat.

Face how to supplement collagen the most effective 2

A few supplemental collagen misunderstanding.

Misunderstanding one: eat what make up what?

We all know that there are some foods that are rich in collagen, such as pig's feet, fish skin, chicken skin, beef tendons and so on. But it is a macromolecular protein and can not be directly absorbed by the body. After the food into the body will be broken down into amino acids, and then recombination, whether to generate collagen again is not clear, so eat these foods and can not directly replenish collagen.

Myth 2: Is collagen-containing cosmetics really effective?

Some cosmetics claim to be able to replenish collagen, and even some pig skin masks are said to contain a lot of collagen to increase the elasticity of the skin. But collagen is a large molecule, and can't be absorbed across the surface of the skin. So collagen-containing skin care products don't actually increase skin elasticity.

But! Collagen has a very good hydrophilic and water-locking ability, so it can lock the water on the surface of the skin, which is good for moisturizing!

How do you effectively replenish collagen?

As mentioned above, eating some of the food containing collagen will be broken down in the body, so eat these foods as well as eat something that can promote the synthesis of collagen. Vitamin C can promote collagen synthesis, so usually eat more vegetables and fruits can promote the body to synthesize collagen Oh!

Some people like to take collagen powder or collagen liquid, such as the use of advanced technology to extract deep-sea cod contained collagen peptide as raw material, and then by the top of the cutting-edge process of purification, this collagen peptide and the human body surface collagen structure is similar to the human body face is very easy to be directly absorbed by the human face to utilize, and at the same time, can be effective in combining the human body's own production of collagen. This superimposed effect can increase the saturation of facial collagen. Full of facial collagen, lock the skin moisture from the inside out to emit natural beauty. It is recommended to take it with a vitamin C supplement to promote synthesis. And be sure to take it after meals to ensure adequate sleep.