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What ingredients are needed for hot pot? What ingredients are needed for hot pot?

1. High-quality meat: Common meats include snowflake fat beef (sheep) rolls, high-quality pork belly, high-quality lean beef (sheep) meat, healthy black-bone chicken rolls, shrimp slippers, crab slippers, and beef Balls, fresh meat balls, fish balls, fish fillets, etc. It is recommended to choose more high-quality lean beef (mutton) meat and fish fillets and less of other kinds, because snowflake beef and mutton rolls and pork belly have high fat content and are mainly saturated fat, which may increase the risk of cardiovascular and cerebrovascular diseases, and various meatballs They tend to contain less meat and more starch. Beef is a must-have dish for hot pot, and fattened beef is usually used in hot pot. If you can't buy fat beef, you can use beef ribs or beef balls. It usually takes four to five minutes for the beef balls to be cooked through. mutton. Mutton is also an indispensable kind of meat. Like fat beef, the mutton usually used in hot pot is called fat sheep (the meat from lamb thighs and shoulders). It can be bought in general supermarkets. Even if you order high-quality lean meat (lamb) and fish fillets, you still have to control the amount. It is recommended to take 1 tael to 1 and a half taels per person.

2. Animal offal: Common animal offal include beef louvers, tripe, duck feet, duck intestines, pig blood, etc. It is recommended to order 1 to 2 of them, among which pig blood is good The ground supplements iron, but the protein content of beef louvers and tripe silk is lower than that of lean meat, and the protein of beef louvers, tripe silk, and duck feet contains some collagen, and the absorption and utilization rate is slightly lower, so you can eat less.

3. Mushrooms: Common mushrooms include shiitake mushrooms, king oyster mushrooms, enoki mushrooms, bamboo fungus, cordyceps flowers, black fungus, etc. The nutrients of various mushrooms are similar. It is recommended to order one or two of them. If you have gout problems, it is best to order less or not order them at all. After all, mushrooms have a high purine content.

4. Beans: Common soy products include fresh tofu (bean skin), frozen tofu, fried tofu, thousand-sheet tofu, yuba, etc. It is recommended to choose fresh tofu, frozen tofu and yuba, and choose less oil tofu and thousand-leaf tofu because they have higher fat content.

5. Fresh vegetables: Common fresh vegetables include chrysanthemum, lettuce, spinach, baby cabbage, winter melon, tomatoes, potato slices, radish slices, lotus root slices, yams, soybean sprouts, kelp, Wakame etc. Among these vegetables, chrysanthemum, lettuce, spinach, and baby cabbage belong to the leafy vegetable category, winter melon and tomatoes belong to the melon and nightshade category, and kelp and wakame belong to the algae category. They have lower energy, so it is recommended to choose more.

6. Seafood: shellfish. For example, shrimp, scallops, crabs, oysters, clams, mussels, and shrimp are the most common side dishes. Usually the shrimp and shells are cooked together (the heads of the shrimp can be pulled off or not). Remember to put shellfish ingredients in the water basin in advance so that they can spit out the sand.