Lentinus edodes contains purine, choline, tyrosine, oxidase and some nucleic acid substances, which can reduce blood pressure, cholesterol and blood lipid, and can also effectively prevent diseases such as arteriosclerosis and cirrhosis.
Lentinus edodes contains more than 30 enzymes and 18 amino acids, including 7 essential amino acids. Regular consumption of mushrooms can supplement amino acids for the body and enhance the body's resistance. It is the first choice to correct human enzyme deficiency and supplement amino acids.
Lentinus edodes contains more dietary fiber, and the edible crude fiber of Lentinus edodes 100g is 7%, which can promote gastrointestinal peristalsis. Eating mushrooms can be used for constipation and indigestion. However, because dietary fiber is difficult to digest, if excessive dietary fiber is eaten in large quantities or by people with weak stomach, it will increase the burden on the stomach and cause stomach discomfort.
On the other hand, it is because of the cold nature in mushrooms. Eating too much may cause diarrhea, because mushrooms are dynamic foods and may also cause old diseases in the body. People with itchy skin and other symptoms should eat less.