1, stay away from anxiety: If you are sad, worried and anxious every day, it may cause hair loss. The longer the anxiety is suppressed, the faster the hair loss will be. No matter how busy the work is, women are advised to keep proper exercise and happy mood, and their hair will be full of luster and vitality. Men often take a deep breath, take a walk, etc. , can reduce mental fatigue in a day and reduce hair loss.

2, to avoid damage: hair dyeing, perm, blow-drying will cause damage to the hair. The temperature blown by the hair dryer is very high, which will cause hair tissue damage. It is suggested that the interval between dyeing hair and perming should be between three months and six months. In daily life, it is best not to blow dry your hair with a hair dryer.

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Dark-haired food:

1. Oyster. Oysters are rich in zinc, which can lead to hair loss, dry scalp, dandruff and even eyelash loss. In addition, oysters are rich in protein. Derel said that the main component of hair is protein. If there is not enough protein in the body, the lost hair will not be replenished in time, and the new hair will be dry and fragile.

2. eggs. In addition to high-quality protein, eggs are also rich in zinc, selenium, sulfur and iron, which are beneficial to hair health. Derel said that iron is particularly important for hair health, because it helps cells to deliver oxygen to hair follicles, and iron deficiency is the main cause of hair loss.

3. spinach. Nutrients in spinach, such as iron, beta carotene, folic acid and vitamin C, help to keep hair follicles healthy and make hair shiny.

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