People like to eat some barley when they have too much water in their bodies. Because the effect of removing dampness from coix seed is quite obvious. There are also many benefits, which can eliminate the edema of the body. When you have a sore throat, drinking some barley porridge in moderation can also effectively improve it. Coix seed is a coarse grain, which can enhance satiety. Rich in dietary fiber and low in fat and calories, it is also an essential ingredient for dieters. It can prevent cardiovascular diseases, but some women can't eat barley. For example, there is always constipation and diarrhea in life, and the gastrointestinal function of pregnant women is not particularly good.

Coix seed is a low-fat and low-calorie food, which can also supplement the body, protein and mineral elements. At the same time, it can make the body healthier, so it is a rare ingredient. And if women insist on eating, it has the effect of whitening and lightening spots. Proper consumption of coix seed can effectively reduce the concentration of cholesterol in blood and effectively prevent the occurrence of hypertension and hyperlipidemia. Therefore, people with chronic diseases especially like to eat.

Coix seed can promote defecation and eliminate edema of the body. It can discharge the wastes and rubbish in the body in time, promote metabolism, and make the sub-health constitution recover slowly. Science shows that the substance in Coix seed can inhibit the activity and growth of cancer cells. Therefore, to some extent, it has anti-cancer and anti-cancer effects. In life, people who have a bad stomach can't eat coix seed.

Because the taste of coix seed is sticky, it is not easy to digest and absorb. If such people eat it, it is likely to affect the peristalsis speed of the stomach and cause indigestion. Moreover, the food eaten cannot be digested in time, and it is likely to accumulate food, causing serious discomfort to the body. Pregnant women can't eat coix seed either, because coix seed itself belongs to cold food, and eating it at this time is likely to lead to abortion.