Nutrition occupies a dominant position in today's society, and everyone's food is healthy. I can imagine how high everyone's pursuit of nutrition is. Therefore, I will introduce six methods of nutritious weight-loss breakfast for you, and let's understand it together.

1. Apple macaroni

Ingredients: 3 apples1/,80g macaroni, 70g lean ground meat, 60g onion, carrots, green beans, cauliflower, oil and tomato sauce.

Practice: After the macaroni is cooked, put it in cold boiled water, then pick it up and drain it. Dice apples and carrots for later use, and blanch green beans and cauliflower for later use. Shredded onion and stir-fry in oil pan, then add minced meat and stir-fry, then pour in all the ingredients and mix well to taste.

2. Black Sesame steamed brown rice

Ingredients: 250g brown rice 1 cup, 50 black sesame seeds, and appropriate amount of white sugar.

Practice: Wash and drain brown rice. Add water 14 cup to the pot, bring it to a boil, add brown rice and stir it. When it boils, change to low heat and cook for 45 minutes, add black sesame seeds and cook for 5 minutes, and add white sugar to dissolve.

3. Almond and honey porridge

Ingredients: roasted almond slices100g, dried raisins100g, cereal150g, salt, milk and honey.

Practice: Boil the water with salt, turn down the fire, pour the cereal while stirring, and then cook it while stirring 1 min. Cover the container, remove it from the fire, and cool it for 2 ~ 3 minutes. Add milk as you like, and add raisins, almond slices and honey.

4. Hymie steamed brown rice

Ingredients: 80 grams of dried seaweed, 200 grams of brown rice, 240 grams of small ribs, salt and pepper.

Practice: Wash brown rice, soak it in clear water for 2 hours, and drain it. Wash and scald the small ribs to remove the fishy smell and pick them up; Soak dried seaweed to remove impurities. Put the ingredients into a boiling pot, add 8 cups of water (electric pot dosage cup) and cook porridge, stirring while cooking to avoid burning. When the rice grains are erosive and the ribs are cooked and rotten, add salt to taste, turn off the fire and put pepper to eat.

5. Tomato and pineapple juice

Ingredients: 2 tomatoes and 3 pineapple slices. Appropriate amount of sugar.

Practice: Wash tomatoes, remove pedicels and cut into blocks for later use; Wash the pineapple and cut it into blocks for later use. Put tomatoes and pineapples into a blender, pour in white sugar, add appropriate amount of water, and make juice together. After that, remove the dregs and drink.

6. Walnut, pine nuts and corn soup

Ingredients: walnut kernel, pine nut and millet150g. Rock sugar, broth and salad oil are appropriate.

Practice: Walnut kernels and pine nuts are fried and cooked. Take a proper amount of broth, add rock sugar and millet, stew over low heat, and sprinkle with walnut kernels and pine nuts.

Are you very satisfied with the above food introduction? You can eat delicious food and lose weight. Isn't this killing two birds with one stone? What are you waiting for? Let's practice.