Nowadays, many people's spots are caused by irregular work and rest, endocrine disorders and environmental factors, so if you want to remove spots, you must first improve your living habits. In addition, you can also eat some fruits and vegetables rich in vitamin C to enhance the oxidation resistance of the skin. Let's take a look at what fruit we can eat to remove spots.

What fruit can you eat to remove freckles?

1. pineapple

Pineapple is rich in vitamins, which can make the skin's surface more smooth and shiny, and has an excellent effect of fading facial spots. Not only eating pineapple is good, but pineapple juice can also be used as a mask. People with rough skin and dull face can often wipe their faces with gauze and pineapple juice, which can whiten and rejuvenate their skin and have better freckle removing effect.

2. tomatoes

Tomatoes can be eaten as both cooking and fruit. Its acidic juice can help the skin balance the PH value, and then play the role of freckle and whitening. In addition, some people can mash tomatoes into juice and apply them to their faces if their skin is rough. After a quarter of an hour, they can wash their feelings with water, which can help you remove dead skin on your face and remove spots.

3. grapefruit

Grapefruit is also a kind of fruit that can lighten spots. This kind of fruit not only contains a lot of vitamins, but also contains some natural antioxidant components, which can remove a variety of toxins from the human body, exfoliate, effectively dilute spots and delay skin aging. Eating grapefruit at ordinary times can play an important role in wrinkle removal and nourishing the skin while whitening.

4. Apple

Apple is a kind of fruit that can lighten spots. This kind of fruit can be eaten all year round. Apple contains a variety of nutrients, especially trace elements such as selenium and vitamin C. These substances can inhibit the occurrence of skin oxidation reaction, reduce pigment deposition, slowly fade facial spots, and restore people's skin to white, tender and smooth.

5. Kiwifruit

Kiwi is known as the king of fruits, which can not only clear away heat and promote fluid production, but also quench thirst and induce diuresis, and has a very effective therapeutic effect on people's symptoms such as loss of appetite and indigestion. However, the most important thing is that it is rich in vitamin C, especially for girls, which can be described as the sacred fruit of beauty. The long spots and aging problems that girls often encounter can be suppressed by eating kiwifruit.

6.lemon

Lemon is rich in vitamin C and calcium. Generally speaking, this is the basic material in cosmetics and skin care products. Lemon can inhibit dandruff, and most importantly, it can remove spots, tighten and moisturize the skin.

7.loquat

Loquat is a fruit with a particularly high vitamin content. The vitamins it contains can inhibit melanin deposition after entering the human body, and can also dilute the generated spots, which has a good whitening effect.