1 Toona sinensis contains calcium, phosphorus, potassium and sodium. It has the effects of tonifying deficiency, strengthening yang, solidifying essence, tonifying kidney, nourishing hair, diminishing inflammation, stopping bleeding and relieving pain, promoting qi circulation, regulating blood, and invigorating stomach.
2. Toona sinensis contains vitamin E and sex hormones. It has the functions of anti-aging, tonifying yang and nourishing yin, and has a certain curative effect on infertility, so it has the reputation of "fertility promoter".
3, Toona sinensis is rich in vitamin C, carotene, etc., which helps to enhance the immune function of the body and has the effect of lubricating the skin. It is a good food for health care and beauty.
4. Toona sinensis contains carotene, which can be converted into vitamin A in the body, which can prevent dry eye and increase the body's immunity.
5. The volatile smell of Toona sinensis can kill roundworms.
Harm:
Toona sinensis is a hair product, which is easy to induce the recurrence of chronic diseases, so patients with chronic diseases should eat less or not, such as people with chronic diseases, people with eye diseases, people with poor allergic constitution and resistance, patients with gallstones and patients with yin deficiency and heat.
Extended data
Nutritional value of Toona sinensis;
Every100g of Toona sinensis contains protein1.7g, dietary fiber1.8g, calcium 96mg, potassium172mg and vitamin C 40mg, all of which are among the top vegetables. Sha Yan said that every 100m of Toona sinensis also contains phosphorus/kloc.
The tender buds of Toona sinensis can be made into various dishes, which are more nutritious than many vegetables, and can be used to make Toona sinensis scrambled eggs, Toona sinensis bamboo shoots, Tofu with Tofu, Toona sinensis fried cakes, Toona sinensis seedlings mixed with three shreds, Toona sinensis cold dishes, Tofu with Toona sinensis preserved eggs and so on.
People's Health Network-Is the nutritional value of Toona sinensis really that high?