Huangdi Neijing said: If there is a wire outside, it must be visible inside. Spots appear on the skin, including the reasons. Traditional topical freckle removing methods are not only easy to cause poisoning of heavy metals such as lead and mercury, but also lead to skin redness, peeling, allergies and secondary spots. Because we can't start from the root of the spots, smearing can only cover and dilute the spots, but can't fundamentally remove the spots.

Fruit freckle whitening has a miraculous effect. First, lemon freckle.

Slice fresh lemon, put it in a closed container, add appropriate amount of honey, and then add cold water. Subject to the submerged lemon slices, change the container and put it in the refrigerator for refrigeration. The next day, take out two lemons and soak them in water.

Lemon is rich in vitamin C, which can avoid gum swelling and bleeding, reduce the chance of black spots and spots, and partially whiten the skin. The whitening effect of lemon should not be underestimated, and drinking lemonade often has absolutely amazing effects.

Second, strawberries with freckle-removing fruits.

People who often eat strawberries have fair and smooth skin. Because strawberry is rich in nutrition, it is very suitable for people with oily skin to whiten and protect skin; Strawberry has the function of removing oil and cleaning skin. Squeezing strawberries on your face is a very good freckle-removing beauty product, which is also very helpful to maintain skin elasticity.

Third, tomatoes with freckle-removing fruits.

If the skin is naturally dark, you can apply tomato juice to your face and wash it off with water after about 15 minutes. This method can well eliminate dead skin on the face. Add a little honey to tomato juice and apply it to your face. After about 15 minutes, wash with clear water. Stick to it for a month and you will see a very obvious freckle and whitening effect.

Fourth, the cherry of freckle-removing fruit

The ancients said that "cherries are delicious but difficult to grow", which shows that cherries are rare. Cherry has high nutritional value, rich in iron and carotene, and also rich in vitamin C, which can whiten skin well and effectively inhibit the production of melanin, and is a very good freckle-removing fruit.

Six Tips for Whitening and Skin Care Recommended Tips for Beauty and Skin Care 1: Eat more foods with antioxidant effects.

Skin care focuses on internal and external adjustment, and taking foods with antioxidant effect fundamentally beautifies skin care. Vitamins C, E, green tea polyphenols, grape polyphenols, etc. They are all antioxidant ingredients, so you can eat more fruits. Because grape polyphenols exist in grape seeds, it is suggested that when eating grapes, you can drink grape juice instead and juice with grape seeds to effectively absorb grape polyphenols. Often choose to take some all-gold grape seed soft capsules, from the internal conditioning, very helpful to the skin.

Beauty and skin care tip 2: reduce the formation of peroxide

Peroxide is the main cause of free radicals. If we can avoid it as much as possible in beauty and skin care, we can effectively prevent cell oxidation. If you smoke less and eat less fried food, you can effectively avoid the formation of peroxide in your body.

Beauty and skin care tip 3: always pay attention to moisturizing. This is very important in beauty and skin care.

Intake 2000ml of water every day, and carry moisturizing products at any time to replenish them in time to avoid dry and fine lines on the skin. Moisturizing tip: You can use paper film to soak lotion and make a five-minute moisturizing mask.

Beauty and skin care tip 4: Moderate exfoliation

Exfoliate moderately according to your skin condition. Exfoliation does not have to be exfoliated, but it can be targeted at the local area. The simple way to judge when and where to exfoliate is as follows-when facial skin becomes rough, pores become obvious and acne appears, it is a sign of exfoliation.

Beauty and skin care tips 5: Do a good job of skin sunscreen.

When you are outdoors, especially in summer, you should do a good job of sun protection. Try to avoid skin exposure to the sun. You'd rather take two more steps to a shady place, try to choose sheltered clothes, and apply sunscreen products when clothes can't be covered.

Beauty and skin care tip 6: Ensure adequate sleep.

As the saying goes, a beauty sleep shows that adequate sleep is also indispensable in beauty and skin care. Sleep is the key time for skin to repair itself every day, and sleep can also effectively help muscles relax.