In real life, beans and shrimp are more common two ingredients, not only taste better, and nutritional health, beans which contain a large number of trace elements and a variety of nutrients that the human body needs, often consumed on the body has a great deal of good, while the shrimp taste delicious, which contains a variety of vitamins and nutrients, shrimp fried beans is not only a unique taste, and nutritious and delicious.

What is the practice of shrimp fried beans?

Ingredients

200 grams of shrimp, 200 grams of beans, 1 green onion, 1 teaspoon of olive oil, 1/2 teaspoon of salt, 1/4 teaspoon of sugar, 1 teaspoon of wine, 1/2 teaspoon of pepper, 1/2 teaspoon of cornstarch

How to do it

1. Wash the shrimp and cut them into pieces, then add them into the marinade and mix well and leave it for 10 minutes.

2. Wash and drain the beans; wash and cut the scallions into pieces.

3. Boil a pot of water and cook the beans, then boil the shrimp until they turn red.

4. A non-stick sauté pan with oil and chopped scallions was used to sauté the shrimp and beans, and then seasoned to taste.

Shrimp with cauliflower and soybeans

Introduction of cauliflower is a kind of crude fiber content is small, the quality of tender, nutrient-rich, delicious flavor, people like to eat vegetables. Cauliflower has been included in people's anti-cancer recipes by nutritionists in various countries.

Materials

Cauliflower 150 grams, 100 grams of shrimp, hairy beans, dried spices, carrots, oil, salt, cooking wine, green onions and ginger, chicken essence moderate.

Practice

1, shrimp cleaned with wine, salt, onion and ginger cooked for 2 minutes to remove shrimp shells (family-friendly food).

2, cauliflower pick small blanching, hairy beans, dried spices, carrots washed and diced.

3, hot oil in a pan, sautéed onion and ginger, sautéed cauliflower, soybeans, dried spices, carrots and shrimp.

4, put 2 tablespoons of water and simmer for 3 minutes.

5, put salt and chicken seasoning can be.

Shrimp Fried with Soybean and Corn Kernels

Materials

100g of soybean kernels, 330g of canned corn kernels, 100g of shrimp, salt, taiwanese flour water, 2 pieces of garlic

Practice

1, a pot of boiling water with a pinch of salt, pour soybean kernels into the boil until the outer layer of the membrane of the kernel floats on the water surface, that is, pull out the kernels and standby.

2, hot pot, add oil, burst garlic, add soybean kernel stir fry a little, then add shrimp stir fry to 9 minutes cooked, then add corn kernels, and about half a bowl of water.

3, stir-fry until cooked through, add the appropriate amount of salt and cornstarch water thickening can be up to enjoy.