Lamb should be first cold water into the pot with wine, blanching to not stink.

Main ingredients: 400 grams of lamb, yam 100 grams

Seasoning:

4 grams of onion, 3 grams of ginger, 3 grams of garlic, 3 grams of peppercorns, 1 gram of star anise, 1 gram of goji berries, 4 grams of salt, 7 grams of cooking wine

Practice steps:

1, peeled and cut into pieces of the upper yam

2, cut into pieces of mutton

3, mutton into a pot of cold water, blanching. Add wine, blanch

4, pot of water plus mutton, onion, ginger, garlic, pepper, star anise

5, medium heat stew for 10 minutes

6, add yam, goji berries, turn the heat to simmer for ten minutes

7, add salt, out of the pot