The best and fastest way to remove phlegm and dampness

One of the quick methods:

Dietary adjustment

Eat less fat, sweet, flavorful, and alcoholic drinks It is also not advisable to drink too much and do not be overly full. People with phlegm-damp constitution should eat more vegetables and fruits, especially foods that can strengthen the spleen, promote dampness, resolve phlegm and eliminate phlegm, such as white radish, water chestnuts, seaweed, jellyfish, onions, loquats, etc. Ginkgo, jujube, lentils, coix seed, red bean, broad bean, cabbage, etc.

Drug conditioning

The production of phlegm and dampness is most closely related to the lungs, spleen and kidneys, so the focus is on regulating and nourishing the lungs, spleen and kidneys. How do people with phlegm-dampness constitution regulate their bodies? If it is due to the lack of lung function, fluid loss, and fluid accumulation that produces phlegm, Erchen Decoction should be used to detoxify the lungs and resolve phlegm. If due to poor spleen movement, dampness accumulates and forms phlegm, use the recipe to strengthen the spleen and resolve phlegm. Choose Liujuzi Decoction or Xiangsha Liujunzi Decoction; if kidney deficiency cannot control water and the water turns into phlegm, you should choose Jinkui Shenqi Pills to warm yang and resolve phlegm.

Environmental conditioning

It is not suitable to live in a humid environment; during the rainy season, be careful of the invasion of dampness.

Exercise conditioning

Those with phlegm-damp constitutions are often obese, heavy and easily tired. People with this type of constitution generally do not like to exercise. The more they do not move, the lazier their bodies become, which can lead to A vicious cycle, so you must force yourself to move. You should insist on outdoor sports for a long time. Walking, jogging, ball games, swimming, martial arts, Tai Chi and various dances are all options. The amount of activity should be gradually increased to gradually transform loose skin into strong, dense muscles. In terms of Qigong, it is appropriate to use Zhuang Qigong, Health Care Qigong, and Longevity Qigong to strengthen luck skills.

Quick method two:

Adjust the environment. It is not suitable to live in a humid environment; during the rainy season, pay attention to the invasion of dampness.

Dietary conditioning is the most important. The principles should be light, small and appropriate to gradually lose weight. It is suitable to eat foods that can strengthen the spleen, resolve phlegm, and remove dampness, and eat less sweet, sticky, and greasy foods. Eat less fat, sweet and flavorful food, and it is not advisable to drink alcoholic beverages, as it is easy to be overfull. Eat more vegetables and fruits, especially those that can strengthen the spleen, diuresis, and resolve phlegm and expectoration, such as white radish, water chestnuts, seaweed, jellyfish, onions, loquats, ginkgo, jujubes, lentils, etc. Coix kernels, red beans, broad beans, cabbage, etc. You can eat more kelp, winter melon, etc.

Exercise is especially important for people with phlegm-damp constitution. Because the polymorphic body is obese and heavy, it is easy to get tired easily, which is prone to serious diseases such as stroke, thirst, chest numbness, etc. Therefore, physical exercise such as walking, jogging, ball games, swimming, martial arts and various dances should be maintained for a long time.

Recommended traditional Chinese medicines are Poria cocos, yam, tangerine peel, etc. The production of phlegm and dampness is most closely related to the lungs, spleen and kidneys, so the focus is on regulating and nourishing the lungs, spleen and kidneys. If it is due to the lack of lung function, fluid loss, and fluid accumulation that produces phlegm, Erchen Decoction should be used to detoxify the lungs and resolve phlegm. If the spleen is not functioning well and moisture accumulates to form phlegm, it should be used to strengthen the spleen and resolve phlegm. Choose Liujuzi Decoction or Xiangsha Liujunzi Decoction; if kidney deficiency cannot control water and the water turns into phlegm, you should warm the yang and resolve the phlegm, then choose Jinkui Shenqi Pills, Pingwei Powder, etc.

A complete collection of secret recipes for removing phlegm and dampness

Diet and health: light taste. Eat ginger appropriately

The ancients knew that if you want to live a long and immortal life, you should eat 70% to 80% of your food. Don’t eat delicious food until you die, and don’t eat unpalatable food until you die. Don't eat too fast.

Don’t follow the beauty trend. Beauty treatments also vary from person to person. People with phlegm and dampness will feel uncomfortable if they eat too much fruit, which will not bring about beauty effects.

Don’t have late night snacks, be sure to have breakfast. The less you skip breakfast, the more moisture you will get. Eating breakfast is the first step to improve your phlegm-dampness constitution and lose weight.

You can eat some warm and dry foods. From a time point of view, it is better to eat ginger when getting up in the morning when the weather is humid in summer; but it is not good to eat ginger before going to bed at night when the weather is dry in autumn and winter. From a physical point of view, ginger is suitable for those with phlegm-dampness, yang deficiency, qi deficiency, and painful blood, especially those with phlegm-dampness; while it is not suitable for those with damp-heat and yin deficiency.

Although some people put a lot of ginger when making soup, they boil the ginger until it is beyond recognition and tastes not spicy at all. This is not good. If you want to use ginger to improve your constitution of phlegm-dampness, to promote sweating, to warm the spleen and stomach, and to disperse water-dampness and phlegm-dampness, you must make the ginger spicy.

You can make ginger tea by boiling ginger slices, brown sugar, and jujube slices together. It doesn’t need to be boiled for too long, then put it in a thermos cup and bring it to work. You can drink it anytime at work. This brown sugar ginger tea is especially suitable for female friends. People with phlegm-dampness constitution will feel much more stable if they drink brown sugar ginger tea for a period of time in summer. Because drinking ginger tea will make people sweat. As long as they sweat, people will be clear and their mood will be stable. They will also find that their heat tolerance has improved a lot and they are no longer so dependent on air conditioning. At the same time, they will also find that their skin color is much more beautiful.

How to control the amount of ginger? Depends on the severity of phlegm-dampness. If you have a phlegm-damp constitution, are obese and don't like to sweat, you can use more, and to whatever extent, you can use seven slices of ginger; if you have a phlegm-damp constitution, but you are not too fat, just put three or four slices of ginger; If you have a constitution with phlegm and dampness, your menstruation is not very good, and there are many blood clots, then add more brown sugar.

Men with phlegm-damp constitution, who smoke and drink alcohol, will not be able to bear ginger, because people who smoke and drink a lot can easily have throat irritation and cough, and the spicy taste of ginger can irritate the throat and make coughing uncomfortable. .

Fifth, people with phlegm-damp constitution should eat less acidic, cold, greasy and astringent things, especially acidic foods. There is an idiom called "looking at plums to quench thirst". Just say "plum" and you will immediately have a mouth full of fluid, let alone eat it. Traditional Chinese medicine believes that "sweetness and sourness transform yin", yin is body fluid, and a constitution with phlegm-dampness naturally has a lot of body fluid. If you eat some acidic things, phlegm-dampness will become more serious. There is also sandalwood, which is also sour. Acidic foods can lower blood lipids, but you should not eat too much and should only eat in moderation. People with heavy phlegm and dampness who eat too much mountain plants will not only fail to remove blood lipids and reduce weight, but will also damage the spleen and stomach and worsen the condition. Phlegm and dampness.

Watermelon is a natural white tiger soup, which is also cold, so eat less. There was a person who wanted to lose weight in the summer and ate watermelon every day instead of staple food. As a result, instead of losing weight, he gained 5 pounds. Why? She had a phlegm-damp constitution and was prone to gain weight. Watermelon was cold and cold, so she ate it every day, which hurt her spleen and stomach, so she started to gain weight.

Drink less drinks with high sugar content, as sweetness can cause dampness.

Many diseases nowadays are lifestyle diseases. Doctors can treat you, but they can’t control your lifestyle. They can’t cook for you, they can’t make you happy all day long, and they can’t supervise you all day long. You, telling you when it’s time to exercise. Our medical education does not provide systematic training for doctors in this area, and even traditional Chinese medicine schools regard health preservation as an optional elective course. Sometimes you have to think for yourself whether you don’t control your mouth and eat randomly; whether you have no self-discipline in your life and often stay up late; whether you often get angry with others... In the past, we had night clinics for acupuncture and weight loss. Get off work at half past nine in the evening. Some people arrived at 8:30 with two bags of packed food after dinner. As soon as the needle was inserted, several people started chatting. It was just where they went to eat today. The durian cake in this restaurant is delicious, and the carrot cake in that restaurant is delicious. The specialty, which fish head with chopped pepper is the most authentic, the result of the conversation is: let’s go eat together tomorrow. If they understand that their obesity is caused by eating for dimes, they will no longer worry about where the food is delicious all day long. If they still eat meat and fish every day, acupuncture will be useless and will not have any effect. People with phlegm-dampness constitution are less fortunate.

Phlegm-damp constitution is caused by a more indulgent lifestyle. If you want to improve it, you must withdraw from this way, return to a light diet, and return to a simple life. Rural people rarely have phlegm-dampness constitution, while Qi-deficiency constitution is more common.

Drug treatment: strengthen the spleen and stomach, and remove phlegm and dampness

Codonopsis pilosula, lentils, Amomum villosum, tangerine peel, yam, Huiren, Poria, adzuki bean, wax gourd peel, and white mustard seeds are all available It has a certain effect of removing phlegm and dampness, but the parts where it removes phlegm and dampness are different. For example, white mustard seeds and tangerine peel mainly remove phlegm and dampness from the lungs and upper burner; tangerine peel, if combined with Codonopsis pilosula and white lentils, treat phlegm and dampness from the middle burner; red adzuki bean mainly removes moisture from the urine.

What are the commonly used Chinese patent medicines? Used to improve phlegm-damp constitution, there are Erchen Decoction, Atractylodes Powder, Gynostemma Pentaglycoside Tablets, Chenxia Liujun Pills, Paidu Yangyan Capsules, etc.

If the constitution of phlegm-dampness is obviously biased, for example, if the stool is particularly sticky, detoxification and beauty capsules are still good, but if abdominal distension and sore attacks are aggravated, it is good to take some detoxification and beauty capsules. But remember that "the disease will stop immediately" and cannot be taken for a long time.

Daily health care: Use less air conditioning and wear loose clothes

After the age of 30, people with phlegm-damp constitution should have a serious physical examination every year, paying special attention to blood lipids, blood sugar, blood uric acid, and blood pressure. Not only do you need to measure fasting blood sugar, but you also need to measure postprandial blood sugar. Monitor your weight at all times, because once you gain weight, you will get out of control.

People with phlegm-dampness constitution should spend more time in the sun. Sunlight can disperse moisture and invigorate yang energy.

People with heavy moisture can often take a hot bath, preferably a bath, until the whole body is red and the pores are open, which is conducive to the dissipation of phlegm and dampness.

For people with heavy phlegm and dampness, when they sweat a lot during exercise, do not turn on the air conditioner or fan immediately, or take a shower immediately. Because this is the easiest way to combine external dampness and internal dampness, which can harm the body. After exercising, be sure to wait until the sweat has subsided before taking a shower.

Those with phlegm-dampness constitution should use air conditioners as little as possible in summer to improve their ability to withstand heat. The use of air conditioning is a double-edged sword. The cool breeze allows people to enjoy the autumn breeze in the hot summer, which is very comfortable, but comfort does not mean health. In humid and hot conditions, the use of air conditioners can indeed reduce some common diseases and frequently-occurring diseases in summer. However, excessive use of air conditioners will reduce people's heat resistance and inhibit sweating, which is the most natural and healthy thing in summer. It is a way to dissipate heat and moisture, and sweating is a necessary energy consumption in summer. In the hot summer, on the one hand, appetite decreases and we eat less, and on the other hand, we sweat more to dissipate moisture and consume energy. Isn’t this the best opportunity God has given us to clean up the body? Excessive use of air conditioning will make us miss this God-given opportunity, and it will have a particularly great impact on phlegm-damp constitution.

In the past, most people gained weight after the Spring Festival, because family reunions were the most delicious meals cooked by mothers. In addition, relatives and friends always had gatherings and ate and drank every day. Nowadays, many people gain weight in summer. This is related to the use of air conditioners. The body's energy is not consumed, so the weight goes up.

People with phlegm-damp constitution should wear looser clothes as much as possible, which is also conducive to the dispersion of moisture. I often see people who come for acupuncture to lose weight wearing shaping bras that are extremely tight. Obese people must not wear shaping clothes, which greatly hinder the dispersion of moisture; while loose cotton, linen, silk, and natural fibers are conducive to the dispersion of moisture. People with phlegm-damp constitution and damp-heat constitution are suitable to wear natural fibers. People who wear tight shaping clothing for a long time are prone to have obvious bad breath, and have symptoms of qi and blood meridians being blocked and causing stagnation and heat. This is not a good sign. If you have a phlegm-damp constitution and don’t like sweating, you must find ways to improve sweating. Otherwise, it will be difficult to improve your physical fitness.

How to promote sweating? First, keep exercising. At least the whole body will be slightly sweaty and the face will be red every time. The function of sweating will gradually improve. If you rarely sweat even if you exercise, you can first take a hot bath or a sauna, and then exercise; or drink some hot water, hot porridge, or hot ginger soup before exercise, and then drink some after exercise, and keep doing this for a while Basically you will sweat normally. Once sweating is normal, there is no need for these sweat-promoting methods, just normal exercise. The second is to insist on drinking ginger tea every day in summer. The third is to insist on taking hot baths all year round. Every time you take a bath, your whole body will turn slightly red. Fourth, eat less frozen food in summer. Frozen food will close the sweat pores of the skin.