2. Pea starch is rich in protein and carotene, which can effectively enhance human immunity and play a role in preventing cancer;
3, the heat in pea starch is also relatively high, which can provide heat for human metabolism and has a good auxiliary treatment effect on dizziness and headache caused by deficiency of qi and blood.
Second, can I eat pea starch after delivery? Pea starch can replenish vitality, promote fluid production to quench thirst, coordinate nutrition and health, and contribute to postpartum recovery. Pea starch does not affect the mother's milk secretion and can be eaten normally. It should be noted that eating too much can easily lead to obesity, so eating too much is not recommended.
3. What vegetables can I eat after childbirth? 1, eggplant.
If the parturient has postpartum fever, postpartum infection and other symptoms, you can eat more eggplant to relieve the symptoms. In addition, pregnant women with toxic carbuncle, skin ulcer, oral ulcer, hemorrhoid bleeding, bloody stool, nosebleed and other diseases can also eat more eggplant. Modern research believes that eggplant is rich in vitamin E, which has antioxidant and anti-aging functions. Eating eggplant properly after delivery is good for your health.
2. dried kelp
Mothers can eat kelp during confinement, especially lactating mothers. Dried kelp contains a variety of nutrients with different effects. Breast-feeding mothers eat dried kelp in moderation, which has the effect of postpartum lactation.
3. kohlrabi
Kohlrabi is rich in potassium, calcium and other elements, which can prevent postpartum osteoporosis, regulate the acid-base balance in the body, eliminate postpartum edema and enhance the resistance of postpartum mothers. But after childbirth, mothers should have a light diet. When cooking kohlrabi, try to stick to the principle of less oil and less salt. In addition, pickled kohlrabi will contain nitrite, which is unhealthy and not suitable for postpartum mothers.