The greatest happiness is no better than having a bowl of steaming hot porridge in front of you, to nourish your stomach and introduce four easy-to-do and good porridge.

1. Fruit porridge, the need for fruit is apple, pear; winter for friends with a bad stomach, rarely eat these two fruits, feel cool, if they two boiled into a porridge is not the same, put on rice and millet, plus apple and pear, after cooking, apple and pear is softer, more suitable for friends with a bad stomach, yo, out of the pot, according to personal taste and then add a bit of honey, it's good

This is the first time that I've ever seen the fruit porridge, and I've never seen the fruit porridge. p>2. Red bean barley porridge. Do this porridge friends, there may be a small detail to pay attention to, red beans and barley to soak up a night in advance, for one thing, the next day are soaked soft, better cook, save time; another point, so that cooked out of the red beans and barley is more flavorful; red beans and barley if you do not soak, you need to cook for a long time, in the process, the flavor of the red beans and barley will be a lot of light, cooking out of the aroma; and soak a little bit of it is different! ; there is a start to high fire, boil and then slowly simmer with a small fire, so that the porridge is more delicious, don't forget to put the rice yo. Red beans and barley have the role of dampness yo, so for cold friends this porridge can drink more yo.

3. Golden porridge. The reason why called golden porridge is because the selection of materials are yellow, this porridge selection of millet, groundnut, corn, boiled; millet has the role of spleen and stomach, groundnut can promote intestinal peristalsis, corn is rich in vitamins inside the role of anti-aging, so the three materials used to simmer together into a porridge on the body of the body of the great, this porridge in the practice of simple, the key to the simmering process to be careful, can not be too big a fire, it is easy to paste! The congee is sweet and savory; at the end of the bowl and then put a few slices of jujubes, nice and delicious.

4. Purple potato porridge. Selection of high-quality purple potatoes, mainly sweet, because later in the process of simmering, this sweet can make the porridge taste better; purple potatoes porridge put on rice and millet, plus purple potatoes simmered together, this is simple, only need to wash the purple potatoes, add in the rice and millet can be simmered together, but then pay attention to the fire, the beginning of the fire, later small fire, slowly simmering into the viscous on it; the purple potatoes Nutritional value is rich, laxative, plus rice and millet stomach, is not a stomach porridge; and this porridge with salted vegetables to eat, taste some more great.

Now young people live a fast-paced life, but the body is more important, these are simple and convenient, the key is also very tasty yo, so only need to move their own little hands, you can drink a healthy and delicious porridge.

Only suggestions, right wrong do not blame Oh!