Spring is a good season to eat shellfish and seafood such as clams and clams. Both clam and razor clam have the characteristics of high protein, high trace elements, high calcium and low fat, which can reduce the cholesterol in the body, replenish the deficiency of the body, clear away heat and relieve annoyance. However, people with spleen and stomach deficiency and diarrhea should eat less of this kind of seafood.

Two: prawns

The season of prawns is spring and autumn, and the meat is crisp and delicious around Qingming, which is suitable for blanching and frying. Shrimp is warm and sweet, slightly warm, and enters the liver and kidney meridians; Traditional Chinese medicine believes that shrimp meat has the functions of tonifying kidney and strengthening yang, promoting lactation and resisting toxicity, nourishing blood and solidifying essence, removing blood stasis and detoxifying, benefiting qi and nourishing yang, dredging collaterals and relieving pain, stimulating appetite and resolving phlegm.

Three: snails

As the saying goes, "snails in March and mussels in April", March and April are the season when snails and mussels grow fattest in the streams along the south of the Yangtze River. At this time, the snail meat is fragrant and delicious, and there is no muddy smell, which is a good time to eat. Snails, also called snails, are not only delicious, but also nutritious.

Four: Sakura Shrimp

Sakura shrimp, which is only abundant in spring, is petite, only about 20 mm. Because the color powder is red, and it has its own light emitter, swimming in the deep sea cluster feels like cherry blossoms falling, so it has this reputation. In addition to its pleasing appearance, cherry shrimp's nutritional value should not be underestimated. In addition to phosphorus and coarse protein, the calcium content is six times that of milk, which can be used as a good tonic.

Five: Squid Shrimp (Shrimp Crawl)

Squid is delicious and has become a popular delicacy on the table of hotels and restaurants in coastal cities. The best month to eat shrimp is from April to June every year, and its meat quality is the most full.