What are the foods that nourish and strengthen the brain?

1. Kelp

Kelp is not only easy to obtain and buy, but also rich in nutrients. In addition to the well-known mineral iodine, kelp helps inhibit inflammation and prevent memory. The content of reduced omega3 unsaturated fatty acids, as well as DHA and EPA is even richer. Moderate consumption has many benefits for the human body.

2. Bananas

Bananas with rich nutritional value are not only rich in three kinds of natural sugars such as sucrose, fructose, and glucose, but they can quickly replenish the energy needed by the human body, improve physical strength, and prevent In addition to poor memory caused by mental fatigue, the rich mineral potassium contained in bananas can not only balance the problem of excessive sodium ions in the body, but also promote the growth of human cells and tissues.

3. Fish

is one of the first choices for promoting intellectual development. Fish heads are very rich in lecithin, which is an important source of neurotransmitters in the human brain. It can enhance people's memory, thinking and analytical abilities, control the degeneration of brain cells, and delay aging. Fish is also an excellent source of high-quality protein and calcium. It especially contains a large amount of unsaturated fatty acids--3 fatty acids, which are particularly important for the normal development of the brain and eyes.

4. Walnuts

Walnuts are recognized as a traditional Chinese brain-boosting food because they are rich in unsaturated fatty acids. I hope children will eat them. It is appropriate to eat 2 to 3 walnuts a day. Consistent consumption can nourish the brain, enhance memory, and eliminate brain fatigue. But don’t overeat, as overeating may cause dry stools, nosebleeds, etc.

5. Milk

is an excellent source of high-quality protein, riboflavin, potassium, calcium, phosphorus, vitamin B12, and vitamin D. These nutrients can provide the brain with the necessary nutrients. A variety of nutrients.

6. Eggs

Eggs are rich in lecithin and high-quality protein components, which are indispensable nutrients for maintaining the operation of human body and brain cells. Protein is also responsible for manufacturing cells and nerves. It is an important element in delivering substances; as for lecithin, it has the effect of nourishing the brain and enhancing memory.

In addition, the unique choline component present in egg yolk lecithin is an important raw material for the synthesis of the brain neurotransmitter acetylcholine, and the acetylcholine component activates brain cells and promotes brain development. , an important key to enhancing learning ability. Therefore, moderate consumption of eggs can help increase the nerve conduction rate of the brain, allowing the body to receive messages more quickly, increase responsiveness, make thoughts clearer, and reduce the risk of dementia.

7. Pumpkin

Pumpkin is an excellent source of beta-carotene. The vitamin A content in pumpkin is better than that of green vegetables, and it is rich in vitamin C, zinc, potassium and fiber. white. Traditional Chinese medicine believes that pumpkin is sweet and mild in nature, has the function of clearing the mind and refreshing the brain, and can treat dizziness, upset, thirst and other symptoms of yin deficiency and fire excess. Therefore, people with neurasthenia and memory loss can cook and eat pumpkin once a day with no limit on the course of treatment, which will have a better therapeutic effect.

8. Sunflower seeds

Rich in iron, zinc, potassium, magnesium and other trace elements as well as vitamin E, so sunflower seeds have a certain brain-tonifying effect. Practice has proved that people who like to eat sunflower seeds not only have rosy and tender skin, but also have quick thinking, strong memory and orderly speech.

9. Sesame seeds

Mash the sesame seeds, add a small amount of sugar and boil water to drink, or buy sesame paste, sesame biscuits, sesame paste and other products, eat once in the morning and once in the evening, every 7 days It is a course of treatment. After 5 to 6 courses of treatment, better brain strengthening effects can be achieved.