Let's take a look at the practice of that cabbage:
Composition:
Chinese cabbage 1, nine vegetables 30g, meat 200g, garlic half, red pepper half, peanut oil 30g, oyster sauce 2 tablespoons, cooking wine 1 tablespoon, refined salt 2g, pepper powder1g.
Cooking steps:
1. First, prepare all the ingredients.
2. Tear off the skin of the cabbage, don't wash it, and then cut it into shreds with a knife.
3. Shred red pepper, peeled and sliced garlic, washed and cut into sections.
4. Wash the plum blossom meat and cut it into thick strips.
5. Put the sliced plum blossom meat into a bowl and add cooking wine to taste first.
6. Add starch, mix well and marinate for 10 minute. The shredded pork fried in this way is tender, juicy and delicious.
7. Heat the pot, pour in peanut oil and heat it. Stir-fry the garlic slices first, then add the sour plum slices.
8. Stir-fry the sliced plum blossom meat quickly until it becomes discolored, and add oyster sauce for fresh seasoning to increase the taste.
9. The fire continued to stir-fry until the plum slices were cut off.
10. At this time, add shredded Chinese cabbage and continue to stir fry evenly.
1 1. Add salt and pepper to taste.
12. The fire continued to stir until chinese cabbage juice changed color.
13. Add shredded red pepper and nine dishes.
14. Turn off the fire after mixing evenly.
Nutritional value of cabbage;
1. Cabbage has high water content (about 90%) and low calories, but the calories in most shredded cabbage salads are five times higher than those in simple cabbage. Because salads often contain oily seasonings, people who want to lose weight by controlling their diet had better make salads with low-calorie seasonings.
2. Chinese cabbage is rich in potassium and folic acid, which has a good preventive effect on megaloblastic anemia and fetal malformation, so pregnant women and anemia patients should eat more Chinese cabbage.
3. The nutritional value of Chinese cabbage is similar to that of Chinese cabbage, and the content of vitamin C is about twice as high. In addition, Chinese cabbage is rich in folic acid, which is an advantage of Chinese cabbage vegetables. Cabbage is rich in vitamin C, vitamin E, β-carotene, etc. The total vitamin content is more than three times that of tomato.