Eating too much cucumber is bad for the body

Many foods can play a role in lowering sugar or assisting in lowering sugar, and cucumber is one of them. Cucumber is sweet, flat, with heat detoxification, thirst-quenching effect, and low sugar content, containing fiber can increase satiety, can allow sugar lovers in the control of diet and at the same time can reduce hunger.

The glucoside and fructose contained in cucumbers do not participate in the usual sugar metabolism, so the sugar users use cucumbers instead of starchy food to fill up, blood sugar will not rise or even lower.

Cucumber consumption will increase the amount of gastrointestinal motility; and cucumber cool, gastrointestinal more fragile patients eat too much easy to lead to diarrhea, if not effectively control will also occur hypoglycemia.

Expanded information:

Eating cucumber 4 taboos

1, do not put the "Cucumber head" all throw away

Cucumber tail contains more bitter flavor pigment, do not put the "cucumber head" all throw away. Flavors have a unique effect on inflammation of the digestive tract. Can stimulate the secretion of digestive juices, produce a large number of digestive enzymes, can make a person's appetite. Bittersweet not only stomach, increase gastrointestinal power, help digestion, liver and gallbladder and tranquilize the function, but also can prevent influenza.

2, cucumber can not be eaten with peanuts

In many families, restaurants have this cold dish. However, cucumber and peanuts with is very unscientific. Cucumber is sweet and cold, often used to raw food, and peanut rice more fat.

Generally speaking, if the cold food and grease meet, it will increase its slippery nature, which may lead to diarrhea, so it is not suitable for the same food. Especially for the gastrointestinal function is not too good friends, it is best not to eat both, even if the same food is best not to eat more.

3, should not eat raw unclean cucumber

Cucumber as a fruit to eat raw, should not be too much. Cucumber vitamins less, so often eat cucumber should eat some other fruits and vegetables at the same time. In addition, eat raw unclean cucumber easily infected with bacteria, affecting health. Farmer's market to buy cucumbers, it is best to soak and peel before eating.

4, should not be added to the alkali or high heat after cooking

The edible alkali is not a commonly used condiment, it is just a food fluffing agent and meat tenderizer. Cooking cucumbers do not need to use alkali, in addition, cucumbers should not be heated at high temperatures, high heat heating will make the taste worse, while the nutritional value of cucumbers will be reduced.

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