material

Salmon fillets 120g, moderate amount of low-gluten flour, 2 tablespoons of braised fish sauce, 2 tablespoons of soy sauce 1/2 tablespoons of wine.

method of work

1, wash the salmon fillets, drain them and dip them in a thin layer of low-gluten flour;

2. Put it in a pot and fry until it is colored on both sides. Pour the braised sauce into the juice.

Steamed salmon

Ingredients

trout

300g

ingredients

oil

of appropriate amount

salt

of appropriate amount

light soy sauce

of appropriate amount

ginger

of appropriate amount

Welsh onion

of appropriate amount

garlic

of appropriate amount

chili

of appropriate amount

1. Prepare salmon and wash it.

2. Cut ginger, green onion and red pepper and put them in a plate.

3. Steam for 6 minutes.

4. Steamed original salmon

5. Heat the oil in the pot.

6. Pour in the whole garlic with ginger

Step 7 pour it on.

Tips

Keep the steamed salmon for 5-6 minutes, and the meat quality is the best! When steaming, you can add a small amount of cooking wine and salt!

Emerald salmon roll

Raw materials:

1 .300g of salmon, 2. 240g of oil lettuce, 3. 50g of winter bamboo shoots, 4. Sliced ham, 5. Appropriate amount of leek, 6. Appropriate amount of salt, 7. Appropriate amount of pepper and 8. Appropriate amount of broth.

Practice:

1. Slice the salmon and marinate it with seasoning.

2. Marinate the salmon fillets, roll them into bamboo shoots and ham strips, and tie them with hot and soft leeks.

3. Soak the salmon rolls in tender oil, cook the oily wheat dishes with broth and place them around the plate.

4. Put the salmon roll in the middle of the plate and serve it.

Lemon creamy salmon

Practice:

First, cut the head and tail of the salmon, remove the middle bone, slice the fish, and mix well with salt, monosodium glutamate, yellow wine and water starch.

Leave it for 20 minutes.

Second, fry the fish head and tail in a frying pan.

Third, cut the lemon into pieces.

Fourth, fry the fish fillets in the oil pan until golden brown, then put less water in the pan again, add the fish fillets, ingredients, milk and water starch.

Turn over the pot a few times.

5. Surround the fish slices with lemon juice.

Roasted salmon with lemon and fresh vegetables

[Materials] 200 grams of broccoli; 200 grams of salmon; 4 small tomatoes; A little pineapple; Cucumber 1 root

[Seasoning] Lemon juice; Low-fat yogurt; Liquor; Pepper; light salt brine

[Practice] 1, wash the salmon, cut into thick slices, and marinate with white wine and pepper; Tomatoes are pedicled and washed; Wash broccoli, cut into small flowers and blanch in boiling water; Peel the pineapple, dice it and soak it in light salt water for a while; Wash cucumber and dice.

2. Bake the salted salmon in the oven until it is golden yellow; Diced pineapple and cucumber are mixed with yogurt and lemon juice to make sauce.

3. Put the grilled salmon into the dish, put small tomatoes and broccoli next to it, and pour the sauce on it.

If you want to keep the calories low, you can switch to steaming cooking.

Salmon salad

Ingredients: 20g salmon, 2 potatoes1/and 5 apples1/.

Practice:

1 Wash potatoes and apples and peel them.

2. Steamed potatoes and salmon are ground into mud with a grinder and mixed evenly.

3. Cut the apple into small pieces or grind it into mud, and add the materials of the second method.

Salmon with scallion oil

material

Salmon 1 slice (about 450g) and 3 shallots.

seasoning

Wine 1 tablespoon, soy sauce 2 tablespoons, black vinegar 2 tablespoons, sugar 1 tablespoon, a little black pepper and water 4 tablespoons.

way of doing things

1. Peel the salmon, remove the big bone in the middle, cut it into 4 equal pieces, fry both sides with 2 tablespoons of oil, and add all seasonings to taste.

2. Shred the onion. When the salmon soup is slightly dry, put it in a plate with seasonings and sprinkle with shredded onion. Heat 2 tablespoons of oil and pour it on the shredded onion.

Salmon roll method

[Raw material]: 300g salmon; Snapper (or any kind of whitefish, such as Epinephelus giganteus) 300g.

Appropriate amount of asparagus or seasonal green vegetables; Fresh marjoram or dried powder a little; 2/3 tsp of salt; Wine 1/2 tsp; Lemon juice 1/2 tsp; 2 teaspoons of water; Grind a little black pepper; Olive oil 1 spoon.

[production method]:

1) Cut both kinds of fish into fish strips with a thickness of about 1 cm and a length of about10cm, braid them with two whites and one red or two reds and one white, put them on an oiled plate, sprinkle a proper amount of salt lightly, steam them with water or cover them with microwaves until they are just cooked (if you are using a microwave oven, spray some water first to keep the fish cooked.

2) blanching asparagus or other green vegetables for later use;

3) Stir-fry fresh marjoram or dried powder with olive oil, add salt and lemon juice to the wine, and turn off the heat;

4) Put the fish and vegetables in your favorite style on the main dish (it is best to use a flat spoon when taking the fish from the steaming dish, because the steamed fish is easy to break, which will affect the appearance), and then sprinkle the braided fish with black pepper while the sauce is hot.

Lemon honey salmon steak

raw material

A catty of salmon (600g) is cut into four pieces.

Six tablespoons of honey and three tablespoons of soy sauce

A lemon juice

Half a tablespoon of sesame oil

1/4 tsp Chili powder

A little black pepper

method of work

1. Mix all seasonings (except salmon) to make a marinade.

2. Marinate for about 30 minutes. Don't marinate for too long. Just taste it, because lemon juice will "cook" the fish, and it will get old if it is too long.

3. Put a little oil in the non-stick pan, fry the fish chops on one side first, slightly golden, and then fry them on the other side.

4. Or you can wrap the fish chops in tin foil and bake them in the oven for about 6 to 8 minutes.

5. Heat the marinade, boil, fry or roast the fish steak in a heated dish, pour a little boiled juice on it, and set aside a little cooked vegetables or lettuce.

Steamed salmon prawn rolls lined with mustard mayonnaise

Preparation materials:

Raw salmon fillets, prawns, asparagus, fresh vegetables, olive oil, salt, pepper, salted mayonnaise, mustard granule sauce.

Practice:

1. Slice the salmon meat obliquely and roll it with prawns and asparagus.

2. Wrap the finished salmon roll with plastic wrap.

3. Put the salmon roll in hot water for 2~3 minutes. It is recommended not to boil water or cook it for too long.

4. Then stir the lettuce with olive oil, salt and pepper to taste.

5. Stir the salty mayonnaise with the granular mustard sauce to become a delicious sauce on the salmon roll.

Spaghetti-dill cream salmon noodles

Ingredients: 50 grams of salmon, 20 grams of dill grass, whipped cream 120 ml, onion14, 3 cloves of garlic, 30 ml of white wine and 50 grams of pasta.

Practice: 1. Use olive oil to stir-fry onion and garlic, and cook pasta for later use; 2. Add salmon meat, drizzle with white wine and stir fry; 3. Add dill grass and stir-fry, pour in whipped cream, heat and concentrate the soup; 4. Add the cooked pasta and serve.

Fresh and spicy salmon hand roll

[Raw material/seasoning]

Salmon meat 60 grams

Onions 1/4

Radish baby right amount

A little salt

Chili powder, mayonnaise, the right amount.

A little cream

Sushi rice a little

Porphyra (large) 1/2 tablets

[Production process]

1. Chop onion, rinse off the choking smell of onion with water, and drain for later use; Baby radish is washed and soaked in water for later use.

2. Heat the pan, add the cream to melt, add the salmon meat sprinkled with salt and fry it for a while, then turn off the fire and take off the pan, and then cut the salmon into strips with a width of 1.5 cm for later use.

3. Bake the seaweed lightly with fire, spread a little sushi rice, spread mayonnaise, sprinkle with minced onion and Chili powder, then add salmon and radish baby, roll it into a cone, and sprinkle with a little Chili powder and onion powder.