The first kind: walnuts. Walnut is rich in unsaturated fatty acids, plant protein, cellulose and other nutrients, which is beneficial to pregnant mothers and fetuses. But be careful not to overeat.
The second type: sugar-free yogurt. Yogurt can provide enough calcium and protein, while sugar-free yogurt can avoid excessive sugar intake, which is very suitable for pregnant women.
The third kind: fruit salad. Fruit salad is rich in vitamins, cellulose, antioxidants and other nutrients, and has a refreshing taste, which is very suitable for pregnant women.
The fourth type: whole wheat bread slices. Whole wheat bread slice contains a lot of dietary fiber and vitamins, and has a low calorie content, which is a good choice for pregnant women.
Fifth: bananas. Bananas are rich in nutrients such as potassium and vitamin C, and are easy to digest and absorb, so they are very suitable for pregnant women.
Sixth: dried fruit. For example, almonds, cashews, raisins, etc. These nuts are rich in antioxidants and plant proteins, which can provide enough nutrition to support pregnant women.
Seventh: seaweed. Seaweed is rich in iodine, calcium, iron and other nutrients, and has low calorie, so it can be eaten as a healthy snack.
Eighth: sugar-free jam. Fruit jam contains a lot of vitamins and antioxidants, while the sugar-free version avoids excessive sugar intake, which is very suitable for pregnant women.
Ninth: sugar-free cheese. Cheese is rich in calcium, protein and other nutrients, while the sugar-free version avoids excessive sugar intake, which is very suitable for pregnant women.
Pregnant women should pay attention to choosing healthy food when choosing snacks, and don't eat too much. These healthy snacks can provide the nutrition that pregnant women need, and they are also very delicious. Pregnant women should also maintain a good attitude and eating habits to ensure the health of themselves and their fetuses.