Peanuts should not be eaten raw, it is best to cook and eat.
Peanuts contain more fat, the human body is slow to digest and absorb it, a lot of raw food can cause indigestion. In addition, peanuts grow in the soil, often contaminated by parasite eggs, raw food is easy to cause parasitic disease. At the same time, peanuts are often contaminated by rodents, easy to spread natural epidemic diseases, especially epidemic hemorrhagic fever.
Expanded
A, boiled peanut nutrition
Some people are used to eating fried peanuts or eaten after frying, which will make the peanut red coat in the combined glycerol fat and cecal ester component is a large number of destruction, so peanut kernels even red coat with boiled and eat a higher nutritional value. In addition, peanuts are easily infected with aflatoxin, boiled, peanuts contaminated with aflatoxin can basically dissolve into the water, so eat safer.
When cooking peanuts, water and fire often bother a lot of people, here is a tip. Cooking before a variety of spices on the bottom of the pot, and then put the washed peanuts, and finally to add no more than peanuts a hand deep in the water, with a large fire to cook, open the pot for 5 minutes after the fire, turn off the fire, turn off the fire and then simmering for an hour on the line. This not only saves water and fire, but also allows the peanuts to better flavor.
Two, vinegar soaked peanuts "Tian Xian with"
Peanuts contain unsaturated fatty acids that the human body needs, but after all, the lipid content is high, calories, there is a greasy feeling. And vinegar in a variety of organic acids is just to relieve greasy and fragrant, so soak peanuts in vinegar for more than a week, every night to eat 7 to 10 grains, and even eat a week for a course of treatment, can reduce blood pressure, soften blood vessels, reduce the accumulation of cholesterol.
Three, the best way to eat
Fresh peanuts are best eaten with the shell boiled, boiled peanuts are not only easy to digest and assimilate, but also can make full use of peanut shells and the inner layer of the red coat of the role of health care.
Peanut red coat can inhibit the dissolution of fibrin, promote platelet newborn, strengthen the contraction function of capillaries, can treat thrombocytopenia and prevention of bleeding disorders; peanut shells have to lower blood pressure, adjust the role of cholesterol. Ancient books believe that peanuts tonify the middle and benefit the qi, salted boiled food nourish the lungs.
Four, the best with: red dates
With red dates, it can replenish the spleen and blood, stop bleeding. It is effective in treating spleen deficiency, blood deficiency and anemia, and is especially beneficial to women.
Five, two practices
(1) skin egg crunchy peanuts
Practice:
1, the skin egg shelled and cut into small dices, peanuts to remove the membrane and cut into small crumbs.
2, green garlic, green onions, chili peppers, garlic finely chopped, chopped cilantro spare.
3, add soy sauce, vinegar and sesame oil to the above ingredients and mix well. When serving in the peanuts, eggs, add the above mixing seasoning, can be served.
(2) Peanut Rice Tea
Ingredients: 2 spoons of brown rice, 2 spoons of peanut rice, 1 bowl of rock sugar.
How to make:
1. Soak the brown rice for 8 hours, then use a juicer to make brown rice peanut butter.
2, put 6 bowls of water in the pot and boil, then pour the brown rice peanut butter into the pot, while pouring, slowly stirring with a spoon to mix well, and then put the rock sugar into the pot before mixing well.
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