There is basically no best time to eat fruit. You can eat fruit most of the time, such as during meals and between meals.

Fruit is rich in vitamins, dietary fiber, minerals and other nutrients. Proper intake of fruit can supplement the nutrients and energy needed in the body in time.

In addition, fruit can be eaten between meals, mostly because food is stored in the stomach after eating, so it is more difficult to fully digest after eating fruit, which will aggravate indigestion, but eating between meals can improve this symptom.

Although the fruit is good, we should pay more attention to the quantity when eating it. Try not to eat fruit before going to bed, which is not conducive to digestion and affects sleep.

It should be noted that you should not eat a lot of fruit for a long time, especially when eating fruit as a meal, so as not to affect the intake of other nutrients and lead to unbalanced nutrition.