5 dieting and losing weight are more likely to rebound. Many people say that to lose weight, the thinner you get, the fatter you get. Actually, it's because of dieting When you lose weight to a certain extent, some people will start to return to a normal diet. At this time, because fat cells were suppressed for a long time, they suddenly began to release, and the growth and expansion rate accelerated. Causes the fat accumulation speed to accelerate suddenly, and the body becomes fat.

6 Diet and weight loss lead to osteoporosis. Blind dieting may be the cause of osteoporosis. In order to lose weight quickly, dieters take vegetables and fruits as the staple food for three meals a day. These foods contain less calcium and no fat, and the hormone secretion in the body is disordered, and the combination of calcium and bone is affected, leading to osteoporosis.

7 Dieting to lose weight mainly comes from fat, which can stimulate the brain and accelerate the brain's ability to process information. Excessive dieting can lead to insufficient fat intake and storage, lack of nutrition, and serious damage to brain cells and subsequent memory.

8 Dieting to lose weight reduces sexual desire. Due to insufficient carbohydrate intake in the human body, the body will convert food, fat and protein into the ability for the body to use, and its metabolite ketone will be stored in the blood, and the acid-base balance of the body will be destroyed. After a long time, it will make people feel irritable, depressed, and sexual desire will decline.