1 Nutritional value of fat-headed fish

Fat-headed fish has 100 calories and contains a lot of protein, a small amount of fat and cholesterol, vitamin A, vitamin E, thioflavin and niacin. , as well as calcium, phosphorus, selenium, magnesium, potassium, sodium and other nutrients, it has good nutritional value and is a high-protein, low-fat, low-cholesterol fish.

2 Protect eyesight

Fathead fish contains a lot of fatty acids, especially rich unsaturated fatty acids, which are the main components of the eyes. Eating them is beneficial to promoting the health of the eyes. In addition, It contains a lot of vitamin A; it can also maintain vision and protect the eyes to a certain extent.

3 Improve memory

Fathead fish contains phospholipids and unsaturated fatty acids. These nutrients can promote the development of brain cells and enhance the activity of brain cells, further improving memory and the posterior pituitary gland. It is a vegetarian, so eating it can definitely strengthen the brain, improve intelligence, and help memory. It is suitable for some elderly people with poor memory.

4 Improve immunity

Fathead fish is rich in protein, and the amino acid composition in it is closer to the needs of the human body, which helps to promote the body’s metabolism and enhance its own metabolism. Antibodies and disease resistance; and it contains a lot of vitamins and trace elements, which are also conducive to enhancing the body's immune function and improving its own disease resistance. Therefore, eating fathead fish can improve one's own immunity.