Sesame oil is rich in linoleic acid, oleic acid and linolenic acid, which can effectively prevent and treat cardiovascular diseases and delay aging. People with tracheitis and emphysema can obviously relieve their cough by taking a sip before going to bed and after getting up in the morning. If the announcer or teacher has hoarseness or chronic laryngitis, drinking sesame oil can improve the symptoms. The daily consumption of sesame oil should be controlled at 10 ~ 20g. Sesame oil is rich in oil and high in calories. Patients with hypertension, diabetes and hyperlipidemia should not eat more, and patients with bacterial or chronic diarrhea and gastroenteritis should also eat less.
Lecithin contained in sesame oil can not only moisturize the skin, but also remove spots. "Compendium of Materia Medica" mentioned: "Regular consumption of sesame oil can relieve joint pain, increase appetite, improve eyesight and prevent aging." It is dry in winter in the north, so it is advisable to apply proper amount of sesame oil on the skin to make the skin smoother and more delicate. Apply a small amount of sesame oil to your lips every morning and evening. It is a natural lip balm.