Reduce fat intake, reduce cooking oil intake, eat less or no fat meat and animal offal.

People who like to eat animal fats and oils will not only suffer from obesity, but also accelerate atherosclerosis and increase blood pressure, therefore, blood pressure and weight loss **** the same subject is to eat less animal fats and oils. Limit the intake of fat, cooking with vegetable oil, eat more sea fish, sea fish contains unsaturated fatty acids, can make cholesterol oxidation, thus reducing plasma cholesterol, but also prolong the coagulation of platelets, inhibit the formation of thrombus, to prevent stroke.

2. Light diet

Excessive salt will increase blood pressure, so to - eat less salt, limit the amount of salt intake, dietary about 80% of sodium salt from cooking salt and a variety of pickled products, so you should reduce the cooking salt, the amount of salt per person per day to no more than six grams of salt is appropriate, eat more fresh vegetables, fruits.

3. Drink milk regularly

The best thing to do is to drink skimmed milk, which is rich in calcium and helps to lower blood pressure.

4. Increase dietary fiber intake

Crude grains can be used as a substitute for fine grains, eat less fine grains, and eat more foods with high dietary fiber content.

5. Eat more vegetarian food

Under the premise of low-fat diet, eat more vegetarian food, vegetarian food contains rich fiber, potassium, magnesium and a small amount of fat and cholesterol, which can help hypertensive patients control blood pressure. Such as potatoes, taro, eggplant, winter melon, watermelon, etc., because potassium can prevent the excretion of cholesterol, increase the elasticity of blood vessels, diuretic effect, is conducive to the improvement of myocardial contractility.

High blood pressure is a chronic disease that requires strict management. As a hypertensive patient, dietary management is an important aspect, but at the same time, exercise management, medication management and dietary interactions are also very important.