Cucumber and egg diet [is a month, insist on using cucumber and eggs as the main food every day. Because cucumbers and eggs are quite weight-loss materials in weight-loss recipes, no matter how you eat them, they are not fat. Eggs can be made into tea eggs, and cucumbers can also be made into mixed vegetables. The most important thing is that in the first week, you can only eat boiled eggs and cucumbers. You can eat until you are full, but don't eat full! In the first week, you can eat one egg in the morning (you can eat tea eggs), one cucumber egg at noon (you can eat tea eggs), one cucumber cold dish at night, one or two cucumber cold dishes. From the second week, you can eat some boiled or steamed meat and vegetables, but don't put oil in it. After four o'clock in the afternoon, you can only eat eggs and cucumbers. You can drink soybean milk and milk, it is recommended to drink it in the morning, and you can also eat some fruits. If combined with certain exercise, the effect will be better! After losing weight, you can't resume your diet immediately, but increase it slowly! After a month of persistence, your stomach is already very small, and you only need to eat a little to be full! Cucumber and egg weight loss method can be unlimited, and there is no need to starve. This method can effectively lose weight, but it is hard to stick to it. Come on for a beautiful figure! MM with this method can be combined with honey vinegar to promote digestion ~ ~ Method: Add a spoonful of honey to diluted vinegar (fruit vinegar, black vinegar, preferably white vinegar) to help digestion and relieve constipation. A lady uses this method to lose 20 pounds a week. I think MM really don't try such an economical and simple method. If you can do some exercise with the cucumber and egg diet, the effect will be better! 1, adopt the posture of straightening your feet forward, grasp your toes with both hands, and pull in the direction of your body. 2. Bend one knee inward, hold the toe of the other foot with your hand, and slowly pull it toward your body. Be careful not to bend your knees. 3. After the feet are opened, open them, which is about the width of the shoulders. Then slowly squat down and try to stretch the hind leg muscles. After losing weight, you can't resume your diet immediately, but increase it slowly! After a month, your stomach is already very small, and you only need to eat a little to be full. Tip: The most important thing is that in the first week, you can only eat boiled eggs and cucumbers. You can eat until you are full, but you can't hold on! I hope it's useful to you ... Hehe ... Lose weight and come on. ...