Six ways to prevent colds

1. Vinegar fumigation method Close the doors and windows, take 100 grams of vinegar, put it on a burning device for fumigation, the vinegar molecules will float in the air and kill indoors Cold virus. Vinegar can be used as a condiment when eating, and it is beneficial to eat it regularly.

2． Ginger sugar tea method: Use appropriate amounts of brown sugar, ginger, and black tea, decoct or make tea, 1-2 times a day, and take it for 3-5 days. It has a good effect in preventing and treating colds.

3. Steam inhalation method is to fill a large tea cup with boiling water (or add some vinegar to the boiling water), bend your mouth and nose over it, and take deep breaths to the rising steam until the water in the cup is cold, several times a day, especially for the first time. Better effect on colds.

4. Yongquan patch method: Wash your feet before going to bed, take a small piece of dampness-relieving pain relief patch and apply it to the Yongquan point of both feet. Replace it every 24 hours. It usually heals in 3 days. This method is very effective for the elderly suffering from colds.

5. Cold water face washing method should generally start in summer and continue in autumn and winter to enhance adaptability. Wash your face with cold water every morning and evening.

6. Cheek Pushing Technique with Two Palms: After getting up every day, place the palms of both hands against the cheeks, and slowly and with moderate force push the cheeks upward until the top of the head is reached, and then simultaneously push the palms back of the head to the pillow. Do 10-40 times in a row.