There is no difference between the two

Black fungus is not only tender and tasty, delicious flavor, and rich in nutrients, enjoying the "meat in the vegetarian", "the king of vegetarianism" reputation, is a prestigious tonic.

According to relevant surveys and analysis, each 100g of fresh fungus contains protein 10.6g, fat 0.2g, carbohydrates 65.5g, 7g of cellulose, but also contains thiamine, riboflavin, niacin, carotene, calcium, phosphorus, iron and other vitamins and minerals,

In particular, the iron content is most abundant, each 100g of fresh fungus containing iron 185mg, more than leafy vegetables in the highest iron content of celery is more than 20 times higher than the highest iron content of animal food in the pig's liver is nearly 7 times higher, so it is known as food in the "iron champion".

Extended information;

Benefits of black fungus

1, improve immunity, respectively, in the enhancement of anti-virus ability and anti-tumor ability.

2, the role of regulating blood lipids. Animal experiments have proved that the black fungus polysaccharide has a significant reduction in total blood cholesterol levels, lower triglyceride levels, increase the level of high-density lipoprotein cholesterol (good cholesterol), lower the level of low-density lipoprotein cholesterol (bad cholesterol) levels, narrowing the atherosclerotic plaques that have been formed. Thus, it plays a preventive role for atherosclerosis and coronary heart disease.

3, blood sugar regulation. It can slow down the speed of postprandial blood sugar increase, and play a positive role in controlling blood sugar for diabetic patients.

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