A celery tree

A fresh lily.

Appropriate amount of auricularia auricula

condiments

A little carrot

A little salt

A little minced garlic

manufacturing process

1, pour a little oil into a hot pot, saute minced garlic, add celery and carrots and stir-fry a little water.

2. Wash and slice celery.

3. Wash the lily after breaking into small pieces, slice the carrot, soak the fungus in advance, wash and tear it into small flowers.

4. Add lily and fungus and stir fry for about two minutes. Add a little salt and stir well.

5. Plate loading

Cooking tips

Many children don't like celery because it is chewy. In fact, if celery is sliced obliquely, it can solve the problem of chewiness. If it is cooked for too long, it not only retains the nutrients in the ingredients, but also tastes better. Lily and black fungus cook well. Stir-fry until the lily is transparent. It is recommended to choose fresh lilies, which will taste particularly good. Of course, dried lily can also be used, but it needs to be soaked in advance.

The right crowd

1-3 years old

label

Promote appetite, constipation and supplement vitamins.

Dietary classification

all

Recommended reason

Celery has the functions of stimulating appetite, preventing scurvy, inducing diuresis and invigorating stomach. , and can reduce blood pressure by reducing hormone levels, can speed up the running time of food in the gastrointestinal tract, and has a good effect on preventing constipation. Lily contains phosphorus, selenium, vitamin C, vitamin B 1, vitamin B2 and other nutrients, which has the function of moistening lung and relieving cough. Lily and auricularia auricula both have the function of enhancing immunity.