There are 28 acupuncture point reflection areas on the human plantar foot. They are as follows:

1. Lung Meridian: Take Taiyuan from the Lung Meridian of Taiyin of the Hand, and locate it at the radial end of the transverse crease on the back of the palm and in the depression on the radial side of the radial artery.

2. Pericardium Meridian: The Pericardium Meridian of Hand Jueyin is taken from Daling and located in the center of the wrist crease, between the palmaris longus tendon and the flexor carpi radialis tendon.

3. Heart Meridian: The Heart Meridian of Hand Shaoyin is taken from Shenmen and located at the ulnar end of the wrist crease and in the radial depression of the flexor carpi ulnaris tendon

4. Small Intestine Meridian: The carpal bone is taken from the small intestine meridian of the Taiyang area of ??the hand and positioned at the ulnar end of the dorsum of the hand, in the depression in front of the carpal bone on the ulnar side.

5. Triple Burner Meridian: The Triple Burner Meridian of Hand Shaoyang takes the Yang Pool and locates it in the transverse crease of the carpal bone and in the depression at the ulnar edge of the extensor digitorum common tendon

6. Large Intestine Meridian: Hand The Yangming large intestine meridian takes Yangxi and is located at the radial end of the transverse crease on the dorsum of the wrist, in the depression between the extensor pollicis brevis and extensor pollicis longus tendons.

7. Spleen Meridian: The Spleen Meridian of Foot Taiyin is taken from Taibai, and is located at the posterior edge of the first metatarsal head, between the red and white flesh.

8. Liver Meridian: Take Taichong from the Liver Meridian of Foot Jueyin, and locate it on the dorsum of the foot, in the depression between the first and second metatarsal bases.

9. Kidney Meridian: The Kidney Meridian of Foot Shaoyin takes Taixi and is located in the depression between the medial malleolus and Achilles tendon.

10. Bladder Meridian: Take the bundle bone from the Bladder Meridian of Foot Taiyang and locate it at the posterior edge of the capitellum of the fifth metatarsal bone, between the red and white flesh.

11. Gallbladder Meridian: The Gallbladder Meridian of Foot Shaoyang is taken from Qiuxu and located in front of and below the lateral malleolus, in the depression on the outside of the extensor digitorum longus tendon.

12. Stomach Meridian: Take Chong Yang from the Stomach Meridian of Foot Yangming, and position it high on the instep of the foot, 5 inches above the seam between the second and third toes (approximately 5 inches of the person being tested) thumb width).

13. Du Vein: It is located in the depression under the spinous process of the seventh cervical vertebra when lying prone on Dazhui.

14. Ren Vessel: It is located in Zhongwan, lying on your back, in the front midline, 4 inches above the umbilicus.

15. Daimai: Position it at Daimai, lie on your side, with the free end of the eleventh rib straight down, and select a point just outside the navel.

16. Cun: The part of the high bone behind the palm (radial styloid process) is Guan, and the part in front of Guan (end of the wrist) is Cun.

17. Guan: The location of the high post-palmar bone (radial styloid process) is Guan.

18. Chi: The part behind the high bone of the palm (the radial styloid process) is Guan, and the back of Guan (end of the wrist) is the Chi.

19. Yin dimension: Positioned at Zhubin, 5 inches above the medial malleolus, at the lower end of the medial belly of the peroneal muscle.

20. Yang dimension: Positioned at the Yangjiao point, 7 inches above the lateral malleolus point, on the posterior edge of the fibula.

21. Yinqiao: Positioned at Zhaohai, the acupoint is selected in the depression just below the medial malleolus.

22. Chongmai: It is located at Gongsun, at the front and lower edge of the base of the first phalanx, and at the red and white flesh.

23. Yang Qiao: Position the Shen vessel, and select the acupoint in the depression just below the lateral malleolus.

24. Outside of left foot: three inches above the third toe.

25. Left foot: middle of the first thumb

26. Right foot: four inches below the fourth toe of the foot.

27. Right instep: three inches above the middle of the third and fourth toes.

28. Inner side of the foot: two inches below the tip of the medial malleolus (left for men and right for women).

Foot massage is a very good way to prevent and treat diseases.

Extended information

In fact, the "foot, hand, and ear reflection areas" are created because "feet, hands, and ears" are the "end parts" of "blood" circulation, and If there is a "disease" in a certain "vital organ", the "blood" will mainly "concentrate" to those "organs" for "immune struggle", so it is usually "difficult" to flow to the "feet, hands, and ears" ” However, this “immune struggle” also has some “side effects”:

① It will cause other organs to not get “enough blood” to cause other pathological changes;

② “Vascular” causes Too many "white blood cells" and "clogging" causes "adverse consequences."

The "blood vessels" that lead the "blood" to the "feet, hands, and ears" are also connected to various "organs", so that is to say: some "organs" have "diseases", It will be difficult for the corresponding "reflection areas" to get "blood", and when we "press" them, the nerves are stimulated and the "blood" will flow downward, thus avoiding the "blood" caused by too much "blood". Concentration", resulting in various "undesirable phenomena", so as to "recover" better and faster.

There are "regularities" in the "positions" of these "reflection areas". What are the "regularities"? That is: the “organs” that are “outside” the human body are “outside” the entire reflection zone, and the “organs” that are “upper” the human body are “upper” the entire reflection zone. .

In this way, we can use "logic" to "speculate" and "memorize" these "reflection areas".

Baidu Encyclopedia - Reflection Zone on the Sole of the Foot

Baidu Encyclopedia - Reflection Zone