Why can’t women eat more soy products?

Why can’t women eat more soy products? Soy products have become the current mainstream health food. They are not only rich in variety, but also very fragrant and delicious. Although the products are rich in nutrients, the more the better. Let’s share why women should not eat more soy products. Why women can’t eat more soy products 1

The benefits of eating more soy foods

Beans and soy products are needed by our bodies. The nutritional value of soybeans is the highest among beans, and the protein content is also very high, several times higher than lean meat, eggs, and milk.

Soy milk and tofu are both very good soy products in life. Nutrition experts suggest that we need to eat about 50 grams of beans and soy products every day, because eating 50 grams of soybeans every day can get about 100 mg of calcium. Although soybeans have high nutritional value, they cannot be consumed in large amounts. People with kidney failure or gastrointestinal problems must limit their consumption.

Disadvantages of eating soy foods

Doctors recommend that adults should not drink more than 1,000c.c. of soy milk a day. Just drink it 1 to 2 times a week to supplement nutrition and avoid injury. healthy.

The Weston A. Price Foundation lists some potential problems with eating soybeans, especially the possible harm caused by food processing, which deserve our attention.

Negative effects of phytoestrogens

1. Soybean phytoestrogens are effective antithyroid agents and can cause hypothyroidism , and may cause pancreatic cancer.

2. Infants who eat foods containing soybeans may develop autoimmune thyroid disease. In addition, phytoestrogens can disrupt endocrine function, which may lead to infertility or breast cancer for adult women.

Harmful effects of trypsin inhibitors

The trypsin inhibitors (trypsin inhibitors) in soybeans can affect protein intake and may cause pancreatic disorders.

Animal experiments have found that trypsin inhibitors can hinder their growth.

Phytic acid hinders growth

Soybeans are rich in high units of phytic acid, which will reduce the body’s absorption of calcium, magnesium, copper, iron and zinc.

The phytic acid in soybeans cannot be neutralized by ordinary preventive methods, such as soaking, sprouting, and long and slow cooking processes.

A large amount of phytic acid in the diet will affect the development and growth of children.

Soybean protein is harmful but not beneficial

Protein is easily lost and will deteriorate due to high-temperature processing, making the plant-based protein in soybeans exist alone and difficult to be absorbed. Moreover, the processing of soy protein can produce toxic lysinoalanine and high amounts of carcinogenic nitrosamines.

Soybeans increase vitamin requirements

The vitamin B12 in soybeans cannot be absorbed. In fact, soybeans increase the body's demand for B12. Not only that, soy products will also increase the body's demand for vitamin D.

Soybeans are harmful to the nervous system

Soybeans contain high levels of aluminum, which are toxic to the nervous system and kidneys.

During the processing of soy foods, abundant glutamic acid (MSG) is produced, which is a powerful neurotoxin and remains in many soy foods.

So please drink soy milk and eat soy products in moderation~

Taboos about soy foods

1. Pregnant mothers with weak stomachs should eat less beans.

Soy products contain a lot of protein, which can cause indigestion, bloating and even diarrhea, and hinder the absorption of iron.

Therefore, pregnant mothers with acute and chronic superficial gastritis should eat less soy products.

2. Pregnant mothers with poor kidneys should not eat more beans

Because the plant protein in soy foods contains a large amount of alkaloids, which can aggravate the intermediate metabolism of the kidneys. , so it is not advisable to use beans and soy products as the main nutritional supplement.

3. Women preparing for pregnancy should eat less beans.

There is a substance called "genistein" in soybeans that inhibits sperm and prevents them from combining with eggs, thus affecting the fertility of couples. Therefore, experts recommend that women who are preparing to become pregnant should not consume soy products about four days before and after ovulation.

4. Pregnant mothers should eat less fermented soy products

Fermented soy products are traditional foods that are fermented after being inoculated with mold. After the action of microorganisms, this type of food produces organic acids, alcohols, lipids, amino acids, etc. with various special flavors, which are easy to digest and absorb. At the same time, it also increases the content of vitamin B12, which can help pregnant mothers make hematopoiesis.

However, some non-standard practices have changed the traditional production methods and adopted some chemical methods, such as using ferrous sulfate to produce black color, and adding other odorous substances to make smelly Tofu. Therefore, pregnant mothers should eat less fermented foods. Why women can’t eat more soy products 2

Women should not eat 4 kinds of soy products

The first thing to find out is Japanese tofu.

Because of its good taste, Japanese tofu has become a popular dish in restaurants, but I have to tell you that Japanese tofu has nothing to do with soybeans. It uses eggs as the main raw material, supplemented by water and plants. Made of protein, natural seasonings, etc. Although the taste is smooth and tender and has the aroma of eggs, there is not a single bean in it and the nutritional value is not high. Of course, there are no active ingredients such as soy isoflavones, soy phospholipids and soy saponins that are beneficial in preventing chronic diseases.

In fact, it is fried tofu.

Oiled tofu, also called tofu puffs, is a must-have dish for hot pot. But fried tofu is made by frying tofu, which is a reprocessing of tofu itself. Due to the frying process, the water content is reduced and the nutrient content is relatively increased. However, the oil content of the processed soy products is relatively high. Moreover, the frying process is prone to oxidation, and the health value of tofu itself is greatly reduced. It is recommended not to eat it frequently.

The third one is braised dried tofu.

There are a wide variety of dried tofu products on the market, including braised dried tofu, fragrant dried tofu, smelly dried tofu, etc. The protein content of various dried tofu is similar, which is related to the later production process. The fat content of braised dried tofu is the same as that of various dried tofu. More than 4 times the average. Therefore, try to buy as little fried tofu and braised dried tofu as they are high in fat and contain a lot of salt.

Finally, there is the tender lactone tofu.

Compared with gypsum tofu and brine tofu, lactone tofu has the lowest protein and calcium content, and this kind of tofu has high water content, so it is not ideal to supplement calcium through it. Why can’t women eat more soy products 3

What soy products can whiten your skin?

1. Soy milk

All soybeans are ground and filtered after being run with water It is boiled and very nutritious. It is easy to digest and contains protein and other nutrients. The protein content is higher than that of milk. Regular consumption can achieve a very good whitening effect. It usually moisturizes the lungs and is particularly practical.

2. Tofu mask

Cut the tofu into thin slices of about one centimeter. After cleansing the skin at night, apply it evenly on the face. After half an hour, remove the tofu slices and gently apply it on the face. Massage your face with your hands, and then apply other moisturizing and whitening skin care products. Use it twice a week, and within a month your skin will become as white and tender as tofu.

3. Braised tofu with broccoli

Cut the broccoli into small sections, then heat the pot, pour in an appropriate amount of oil and stir-fry the ginger slices. Add the drained broccoli and stir-fry. Finally, add the fried tofu cubes and seasonings and stir-fry slowly for a few minutes. Both broccoli and tofu can have a beauty and skin care effect, which is very good.

4. Bean sprouts

Bean sprouts contain a large amount of carotene and hygienic nutrients that are beneficial to humans. Regular consumption of bean sprouts can increase appetite, prevent high blood pressure and other conditions, and can also It makes the skin more delicate and smooth and achieves a good skin care effect. It is a good whitening food.