Speaking of sweet potatoes is estimated that the old generation of people very touching, in the previous time, our country's economy is not very developed, people often even the problem of food can not be solved, and in order to better solve the problem of food, the sweet potatoes have become a table often see things. So if you take sweet potatoes as breakfast every day, what changes will the body have?

Helps the body detoxify better. The edible fiber contained inside sweet potatoes makes them one of the best foods to help detoxify the body. Rubin is very soft, and there is no great harm to our body, for those who are often constipated can be gospel ah. Sweet potatoes can not only better help to clean the bowel detoxification, but also can effectively inhibit the occurrence of colorectal cancer.

Helps to nourish the face. This point of action for women is definitely a gospel ah. Sweet potatoes not only have the effect of cleansing and detoxification, but also have the effect of beauty and skin care. It contains mucus protein can help the skin better maintain elasticity, as well as sweet potato in the chlorogenic acid in the inhibition of melanin production and pigmentation of this piece of the above role is not small oh.

Good for the heart. Sweet potato contains a lot of rich nutrients, these nutrients can be very good to prevent the emergence of cardiovascular disease, can also be very good to help us protect the heart. Sweet potatoes contain potassium, which is an alkaline substance, and the presence of potassium can better maintain the acid-base balance of our body.

Helps fight cancer. I didn't realize that sweet potatoes can help fight cancer! Sweet potatoes contain "deoxyepiandrosterone", which is a good hand in fighting cancer. And sweet potatoes can also help eliminate the reactive oxygen species that trigger cancer. So people who eat sweet potatoes regularly have a lower probability of getting cancer.