Some parents said that the baby's initial sleep was not regular enough to completely guarantee that he would not wake up at 6 am. what should he do ？ In order to ensure the baby's good sleep, parents must do this!
1, find out the sleep time of baby Chu. Generally speaking, the sleeping time of a growing baby is irregular. For example, a baby before 1 can sleep about 15 hours a day, while a baby before 3 years old has relatively strong activity ability and energy and must sleep about 12 hours. Parents can also sleep about 12 hours according to their daily activities.
2. Help your baby get used to taking a nap. Some babies are full of energy and don't want to sleep in the afternoon. If they don't sleep at noon, get sleepy in the afternoon and go to bed early at night, they will get up early the next day. In order to ensure that the baby falls asleep around 6 o'clock, parents can help the baby take a nap, so that the baby is relatively energetic in the afternoon and it is not easy to wake up around 6 o'clock the next morning.
3, don't eat too much dinner in order to ensure the baby's sleep, daily diet, especially this meal at night, is also particular. If the baby eats too much and the gastrointestinal level keeps running, it is easy for the baby to sleep well at night and sleep uneasily. It is difficult to determine whether he fell asleep around 6 o'clock. Parents are advised to properly control the baby's appetite when preparing dinner for the baby in advance, so that the baby can complete digestion and absorption before going to bed, and the sleep quality will be better.