Eight treasures congee practice

Eight treasures congee practice a

Materials: 250 grams of glutinous rice, 100 grams of red dates, 25 grams of sugar lotus heart, 15 grams of cinnamon meat, 20 grams of raisins, 10 grams of melon seeds kernel, 25 grams of red and green fruit preserves, 5 honey cherries, 25 grams of Jing Gao (hawthorn cake), 150 grams of sugar.

1, will be red dates with warm water soaked, rinsed. Wash the glutinous rice, soak 0.5 hours, the red and green fruit preserves chopped; Beijing cake cut into cubes.

2, take the clean pot, put red dates, glutinous rice, add 2500 grams of water, with a high fire to cook for 20 minutes, see the sticky glutinous rice, change to a small fire simmering. Cooked until the rice soup thick tough, rice bloom, the sugar lotus heart, cinnamon meat, raisins, melon seeds, honey cherries, crushed red and green fruit preserves and Beijing cake into the porridge cooked to a rolling boil that is completed.

Eight treasures congee practice two

Materials: 250 grams of round-grained rice, 150 grams of lard, taro, water chestnuts, nuts, jujube, fava bean meat, chestnuts, 25 grams of soybean 12 grams of salt 5 grams of monosodium glutamate, spices 2 grams each.

1, soybeans, broad beans cleaned, soaked in water for half a day, taro, water chestnuts, chestnuts, nuts, etc., clean; green vegetables Xian clean cut into fine silk.

2, the rice washed into the pot, plus soybeans, fava beans, taro, water chestnuts, chestnuts, nuts, dates, lard, spices, 2000 grams of water with a high-flame boil, and then switch to a small fire simmering for an hour and a half, add salt can be.

Eight treasures congee practice three

Materials: 350 grams of glutinous rice, sorghum rice 50 grams, 50 grams of barley rice, 50 grams of rhubarb rice, 50 grams of peanut rice, 100 grams of red beans, 100 grams of jujubes, 50 grams of raisins, 30 grams of cinnamon meat, 50 grams of lotus seeds, 50 grams of red and green fruit preserves, 50 grams of Jingcao, 30 grams of melon seeds, 250 grams of sugar.

1, all the rice, red beans, peanut rice washed, lotus seeds boiled in water to go to the heart of the bitter, peanut rice soaked, dried fruit and Beijing cake cut into cubes.

2, the pot with boiling water to boil, under the rice and red beans, peanuts, with a slow fire to cook nine mature, into all the ingredients and sugar, find a good mouth and concentration that is.

Effectiveness of eight treasures congee

1, japonica rice

Japonica rice can improve the body's immune function, promote blood circulation, thereby reducing the chances of high blood pressure; Japonica rice can prevent diabetes, beriberi, age spots and constipation, and other diseases; Japonica rice bran layer of crude fiber molecules, to help gastrointestinal peristalsis, stomach disease, constipation, hemorrhoids and other healing effect is very good.

2, gorgonzola rice

Gorgonzola is rich in starch, can provide the body with heat, and contains a variety of vitamins and carbon substances, to ensure that the body's nutritional requirements of the ingredients; with the kidney astringent, spleen and stop the leakage, the effect of wet health.

3, Job's tears

Coixen is rich in carbohydrates, its main component is starch and sugar, and contains fat, protein, coixen ester, leucine, saddle acid, vitamin B1 and other nutrients. Job's tears can inhibit the proliferation of pain cells, can be consumed by a variety of malignant tumors; there is to promote metabolism and reduce the gastrointestinal burden of the role; and water seepage and dampness, strengthen the spleen, in addition to the paralysis, heat and pus efficacy.

4, white lentils

White lentils for medicine and food food food, nutritious, often eat on the human body muscle, bone and nerve function and metabolism, has a good role in promoting. White lentils in the amount of fiber, can coordinate and stimulate intestinal peristalsis, shorten the viral metabolites in the intestinal lumen retention time, improve gastrointestinal function, thereby reducing the risk of gastrointestinal tract tumors.

5, lotus seeds

Lotus seeds are rich in protein, carbohydrates, niacin, potassium, calcium, magnesium and other nutrients, with anti-cancer, anti-cancer, lowering blood pressure, strengthen the heart and tranquilize the mind, nourish and replenish the deficiency, stop astringent and astringent effects.

6, jujube (dry)

Jujube contains vitamins A, C, E, P, biotin, carotene phosphorus, potassium, magnesium and other minerals, folic acid, pantothenic acid, niacin and so on. It has to improve human immunity, prevention and treatment of osteoporosis and anemia, soften blood vessels, peace of mind and so on. Middle-aged and elderly menopause osteoporosis, adolescent growth and development peak calcium deficiency, women are prone to anemia and iron deficiency, consumption of jujube food will have a good therapeutic effect, after the disease, people consume jujube also have a very good nourishing effect.

7, cinnamon

We all know that cinnamon is a very good nourishing products, which should be very rich in nutrients, can play a very strong nourishment and health, blood, brain and brain effect. Fresh longan is dried into cinnamon, its flavor changes, from the original tender and juicy to the taste of soft and sweet. Cinnamon is a warm tonic, so people on fire are generally not recommended to progress these.

8, lily (dry)

Lily is a famous health food and commonly used Chinese medicine. Lily mainly contains biotin, colchicine and a variety of alkaloids and nutrients, has a good nutritional tonic function, especially for the sick and weak, neurasthenia and other conditions are very beneficial. Bronchial bad people eat lily, help improve the condition, all because the lily can quench thirst and moisturize dryness. Eating often have to moisten the lungs, clear the heart, regulating the effect of the middle, can stop coughing, stop bleeding, appetizer, tranquility.