What is laver? What are its benefits? There are many benefits of laver, which belongs to one of the seafood and seaweed ingredients. It is rich in nutrients, generally cooking more soup, and can also be used as sushi. Porphyra contains more cellulose and amino acids, among which potassium and iodine are more. Do you know the nutritional value of laver? Let's have a look.

Porphyra, which is a general term for algae that alternate in the sea. Porphyra is a marine red algae. The thallus is composed of a layer of cells embedded in a thin layer of colloid, dark brown, red or purple. At the same time, laver can also be used as medicine to make traditional Chinese medicine, which has the effects of resolving phlegm, softening hardness, clearing away heat and promoting diuresis, tonifying kidney and nourishing heart.

Nutritional analysis

1. Rich in nutrition and high in iodine content, laver can be used to treat "goiter" caused by iodine deficiency. Porphyra has the function of softening hard mass and resolving hard mass, and is also useful for other stasis lumps. Porphyra can supplement iodine, which is good for preventing thyroid diseases and improving physical fitness.

2. It is rich in choline, calcium and iron, which can enhance memory, treat women's anemia, promote the growth of bones and teeth and promote health care; Contains a certain amount of mannitol, which can be used as an auxiliary food to treat edema. Porphyra can supplement calcium and iron, which is good for improving memory and relieving anemia.

3. The polysaccharide contained in laver can obviously enhance cellular immunity and humoral immunity, promote lymphocyte transformation and improve the immunity of the body; It can significantly reduce the total content of cholesterol in serum. If you eat laver regularly, you can improve your physique and lower your cholesterol.

4. The inhibitory rate of effective components of laver on Ehrlich cancer is 53.2%, which is helpful for the prevention and treatment of brain tumor, breast cancer, thyroid cancer, malignant lymphoma and other tumors.

Some benefits and nutritional value of eating laver are introduced to everyone. In fact, there are many benefits of laver, which can not only improve memory, but also prevent anemia. It is good for enhancing human immunity, and it can also promote appetite, which is rare and necessary for your table.