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Black garlic can not only retain the original nutrients of garlic, but also improve people's appetite. The market in our country is also growing. It is a high-end food and has gradually entered the daily life of Chinese citizens. in life. The price in most areas is around 50 yuan/jin. However, the market price of black garlic is very unstable, mainly depending on the region. In some areas, it costs hundreds of yuan per pound, while in others it only costs tens of yuan.

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Diabetes patients: Black garlic can lower blood sugar and prevent diabetes. Because black garlic can promote the secretion of insulin, increase the absorption of glucose by tissue cells, improve the body's glucose tolerance, delay the rise of blood sugar, and is beneficial to blood sugar control. Thus effectively preventing and treating diabetes.

Black garlic is good, but don’t eat too much. Authoritative experts point out that garlic is originally rich in oligosaccharides, but after fermentation it is converted into fructose, thereby increasing the sweetness of black garlic. Therefore, diabetics must pay attention to the amount of black garlic when eating it. Generally, it is controlled at 3-4 times a day, and 3-5 petals each time is appropriate.

Baidu Encyclopedia-Black Garlic