Recommend the following seven home-made blood-enriching foods: 1, black beans: In ancient China, eating beans has always been considered beneficial. Most books will introduce that black beans can make people's hair black. In fact, black beans can also produce blood. How to eat black beans depends on everyone's preference. If it is postpartum, it is recommended to cook black-bone chicken with black beans. 2, Nostoc flagelliforme: The color of Nostoc flagelliforme is very black, which is not good-looking, but the iron contained in Nostoc flagelliforme is high. Cooking with Nostoc flagelliforme soup can enrich the blood. 3, carrots: carrots contain high levels of vitamins B and C, and at the same time contain a special nutrient-carotene, which is extremely beneficial to blood. Cooking soup with carrots is a good soup for blood. But many people don't like carrots. My personal practice is to juice carrots and add honey as a drink. 4. Gluten: This is a folk food. General vegetarian restaurants and pot-stewed stalls are available, and the iron content of gluten is quite rich. And blood must be supplemented with iron first. 5. Day lily: Day lily contains the largest amount of iron, which is 20 times higher than the familiar spinach, and is rich in iron. At the same time, Day lily is also rich in vitamins A, B 1, C, protein, fat, colchicine and other nutrients. 6, longan meat: longan meat is longan meat, which is available in any supermarket. Longan meat is rich in iron and also contains vitamins A and B, glucose and sucrose. Enriching blood can also treat amnesia, palpitation, neurasthenia and insomnia. Longan soup, longan gum and longan wine are also good blood-enriching foods. 7. Dried radish: Dried radish is a beneficial vegetable. It is extremely rich in vitamin B and high in iron. Therefore, it is the most humble and cheapest but the best health food, and its iron content exceeds all foods except day lily. It should be noted that people with anemia had better not drink tea, and drinking more tea will only aggravate the symptoms of anemia. Because the iron in food enters the digestive tract in the form of trivalent colloidal iron hydroxide. Under the action of gastric juice, high-priced iron is transformed into low-priced iron before it can be absorbed. However, tea contains tannic acid, which is easy to form insoluble iron tannic acid after drinking, thus hindering the absorption of iron. Secondly, milk and some drugs that neutralize gastric acid will hinder the absorption of iron, so try not to eat it with iron-containing foods.