Mume is warm, sweet and sour, and has the effects of promoting fluid production, quenching thirst, stimulating appetite, promoting digestion, astringing lung and relieving cough. There are certain benefits for children to eat, but children should not eat more. Dark plum contains tannic acid, which will affect the absorption of iron by children, and the children are still in the development stage, and the stomach is relatively fragile. The acidic substances contained in dark plum also have a certain influence on the baby's stomach.

Benefits of children drinking dark plum water 1, detoxification and blood clearing

Mume can clean blood well, make blood flow more normal, avoid the increase of acid, and play the role of detoxifying and clearing blood.

Step 2 increase body energy

Mume can detoxify and clear the blood, make the blood clean, the metabolism in the body will naturally increase, the body energy will also increase, and the physique will be improved. Moreover, the study found that the dark plum contains a kind of citric acid, which can help the human body absorb vitamins and enzymes and effectively prevent diseases.

Step 3 promote digestion

After taking it, Mume has the function of expelling toxin, which can effectively prevent food from accumulating and rotting in the gastrointestinal tract and play a very good role in promoting digestion. In addition, malic acid contained in dark plum can also guide the water in the body into the large intestine, promote the formation of feces and eventually excrete them.

Step 4 be appetizing

The sweet and sour taste of dark plum can increase the baby's appetite.

How do children drink dark plum water? Ingredients: two or two pieces of ebony, one or two pieces of hawthorn fruit, one piece of orange peel, appropriate amount of rock sugar, about ten roses, and one spoonful of osmanthus honey.

Exercise:

1. Wash the dry goods with clear water, soak them for ten minutes, and then add 2l ~ 4l water (depending on the number of plums).

2. Put the ebony, hawthorn, dried tangerine peel and rock sugar into the pot (don't use an iron pot). After the fire boils, turn to low heat and stew for 30 minutes.

3. Add sweet-scented osmanthus honey and rose eggplant before cooking, and cook for a while.

4. Add water and rock sugar in the same way and cook for the second time.

5. Mix the first pass and the second pass.