Grapefruit is rich in vitamin C and a lot of antioxidant elements, more valuable is the grapefruit contains a very low calorie, each about only 60 calories, so it is also a good helper to lose weight, according to a U.S. study surface, if you can eat half a grapefruit for normal meals, the effect of weight loss will be very good.

Of course, if you feel that eating half a grapefruit at once is not really possible, then the effect of drinking grapefruit juice is also quite satisfactory.

2, papaya

Papaya has whitening, breast enhancement and other beauty effects.

It can be eaten both raw and cooked. But if you are rushing to papaya breasts, then the effect of cooked food will be far better than raw food Oh, you can use fresh papaya stew or add honey steamed papaya is a good choice.

3, kiwi fruit

Kiwi fruit is rich in vitamins, pectin, pectin, etc., can give the skin to supplement nutrients, prevent dark spots, make the skin more white and delicate.

Additionally, kiwi fruit has the effect of lowering cholesterol and helping digestion.

4, banana

Banana laxative effect is familiar to everyone, insist on eating one or two bananas a day, to ensure that the normal bowel movement, which helps to discharge toxins, glowing from the inside out of the health and beauty.

Also, the mask made of banana and honey has a whitening effect.

5, dragon fruit

The dragon fruit is very nutritious, is a low-calorie high-fiber fruit, so the weight loss in the people's favorite.

In addition, dragon fruit is also very effective in combating constipation.

6, lemon

Lemon beauty effect is also quite rich, can inhibit black spots, whitening the skin, but also can tighten the skin, so that the skin is smooth and lubricated, of course, the effect of weight loss is also very significant.

7, strawberries

Strawberries are rich in vitamin C, regular consumption of strawberries can make the skin delicate and elastic, in addition, strawberries contain active substances with a high level of anticancer and anticancer effects.

8, apple

Apple is a fruit we are familiar with, it's health care function is very good, at the same time, it's beauty effect also makes us happy, consumption of apples can help us discharge the intestinal lead, mercury, manganese, beryllium and other toxins.

Additionally, if you keep the dietary habit of eating apples every day, you can make your skin red and shiny.

9, loquat

Loquat is rich in protein, fruit acids, vitamins, carotene and so on.

Loquat has the effect of bright vision, make your eyes shine, in addition, loquat can keep the skin healthy. Use a cotton swab to dip loquat juice and apply it on the spots on your face, which can lighten the spots.

10, cherries

Cherries are rich in iron, so they have the function of promoting the regeneration of hemoglobin, which can prevent and control iron-deficiency anemia, in addition, cherries can make the skin red and tender white, eliminate dark spots.

But it is very important to note that cherries can not be eaten more, this is because the amount of iron in cherries is relatively large, coupled with a certain amount of cyanogenic glycosides, so if you eat too much will cause iron poisoning or hydroxide poisoning.