Vitamins, also known as vitamins, are life-sustaining elements, which can provide raw materials for sperm, promote sperm production, and keep sexual organs inviolable. Among them, vitamin E has the closest relationship with reproductive system, and when vitamin E is deficient. Sperm cannot be synthesized or the amount of synthesis is insufficient. Vitamin E has many functions, such as preventing aging of sexual organs, regenerating empty vas deferens, and enhancing sperm motility. Lettuce, cabbage and so on. It is a vegetable with high vitamin E content.
Second, eating foods rich in sex hormones can supplement sperm.
Sex hormone refers to the gonad of animal body, which can promote the maturity of sexual organs, assist the development of sexual characteristics and maintain sexual function. Testicles of male animals mainly secrete testosterone. Proper intake of sheep kidney, pig kidney, dog testis, ox whip and chicken liver can promote the division and maturation of spermatogonia, which is very beneficial to spermatogenesis and has a good effect of replenishing sperm.
Third, eating fruit can replenish essence.
Men can supplement sperm by eating fruit, and some researchers have found that fruit can treat infertility. Lycopene found in some fruits, such as watermelon, grapes, tomatoes and some shellfish, can increase the sperm count of infertile men.
Fourth, eating high-quality protein and arginine can supplement the essence.
High-quality protein is the main raw material for forming semen. The foods with high content in protein include lean meat, pig spinal cord, dog meat, beef and mutton, chickens and ducks, eggs, fish and shrimp, and bean products. Arginine is an essential component for producing sperm, and oligospermia will occur when it is lacking. Foods containing arginine include eel, snakehead, ginseng, tendon, bean products, lean meat and so on.
5. Eating foods with high zinc content can replenish essence.
Human testis, prostate and semen all contain high concentrations of zinc. Long-term zinc deficiency will lead to sperm scarcity, testicular atrophy. Shellfish is the main food with high zinc content, such as oysters, which have the highest zinc content and can be eaten more.
6. Take the traditional Chinese medicine for tonifying kidney and producing sperm in time.
Nourish yang in spring and summer, nourish yin in autumn and winter, and how to tonify kidney in summer. The concept of traditional Chinese medicine is to eat apocynum venetum and ginger in winter, often eat medlar and eat more fish; Daylight saving time is also a good season for tonifying kidney, which should be chosen dialectically according to the constitution of traditional Chinese medicine. Usually, your hands and feet are cold, so you should make soup with hippocampus and velvet antler. When you are easy to get angry, you should use medlar, mulberry and American ginseng to stew black-bone chicken.