Among many diet foods, Jiaya seed is widely favored by postpartum women because of its high nutrition and high fiber. Many women have different physical conditions after eating Chiaya seeds. The common thing is diarrhea, and they don't know what to do. So what if Chia seeds are eaten and pulled out? Let's answer this question in detail.

The reason why Jiaya seeds are all pulled out after eating is because Jiaya seeds are eaten too much, because Jiaya seeds are high-fiber foods with strong water absorption and can promote intestinal peristalsis. Eating too much will lead to indigestion in the stomach and intestines, increase the burden of digestion, lead to diarrhea, all seeds will be pulled out, and even lead to abdominal pain in severe cases.

It is suggested that when women eat Chia seeds, they must control the amount to avoid excessive consumption. Generally speaking, it is reasonable that they should not eat more than 30g a day and 10 to 15g at a time.

If you eat too many chia seeds, there are also these hazards:

1, Chia seeds are high in fat, and eating too much is easy to cause obesity, especially for friends who are already fat.

2. Jiaya seed can reduce diastolic blood pressure. If it is low blood pressure, eating too much will lead to lower blood pressure and have an impact on health.

The taboo crowd of Jiaya seeds has these:

1, pregnant and lactating women.

2. People who are allergic to sesame and mint.

3. Friends with poor gastrointestinal function.