In most cases, in order to save trouble, you will be asked not to eat, regardless of your happiness index and comfort. Therefore, it is always difficult for most people to lose weight. If they want to eat, they can't eat. If they starve to lose weight and return to normal diet, they will gain weight again.

The reason given to you is simple: shut up and take your legs.

In fact, eating steamed buns is a normal dietary demand. Why don't you shut up and not eat during weight loss? Sometimes I don't understand.

There is a reason why you are not allowed to eat. Eating it will increase a lot of calories, which is difficult to lose weight. Moreover, it also involves many specific personal situations, and you need to be tracked one by one. No matter what happens, you should be given special answers and help. The cost of human services is very high.

If you are allowed to eat steamed buns and steamed bread during weight loss to meet your comfort index and make weight loss easy and happy, you have to tailor the overall plan that suits you according to your actual situation, follow up and coach you throughout the process, answer questions and supervise your implementation, and exchange popular science in places you don't understand until you understand and approve, which will not only improve your nutritional health level, but also learn the experience and knowledge that will be used for life. This service belongs to the high end.

2. Whether and when you can eat steamed buns during weight loss depends on your health, nutrition and diet.

For example, I have been dieting to lose weight before, and I don't eat dinner every day. Now I want to eat steamed buns for dinner. This is very difficult, but it can be done, and it is much more laborious and laborious.

For example, in the past, diet pills, after unreasonable exercise, could not lose weight, but now they ask for steamed buns, and the situation is different.

For another example, suppose that the body has some special chronic diseases, etc., and the weight loss programs are different.

3. If you don't want to add extra exercise to lose weight and want to eat steamed buns for dinner and breakfast, you can do it, and you need to make a special plan comparison. 4. If you are willing to do a lot of exercise every day to offset the calories, it's okay to eat steamed buns (under normal circumstances).

If all the methods are exhausted and it is still difficult, please consult me then.

Summary:

1, lose weight, regardless of the comfort and happiness index, you can cut it rudely, but the parties will feel uncomfortable.

2, weight loss, can maximize the satisfaction of the parties, easy to lose weight, but it needs to pay more, but also requires better cooperation.

3, eat very little before losing weight, but ask to increase diet and calories and lose weight during losing weight. This is very difficult and can be done, and the plan is different.

In fact, many times, choosing a weight loss method is the result of choosing and weighing between simplicity and rationality, spending more and spending less, being fast and slow, and having great or no side effects on the body. Of course, the final result is definitely different.

Thank you for reading here, I hope I can help you, and welcome to ask me questions.

Author | Cyclamen cyclamen

Senior public dietitian, registered dietitian, author of nutrition science, senior private consultant of nutrition and weight management.

This question is answered from two angles!

First, the food for breakfast or dinner is only steamed buns.

That is definitely not recommended!

There is only one kind of food for dinner, which means that the amount of this food will be more, because only in this way can we achieve satiety! That will really affect the weight loss effect! Because:

1) The energy of steamed bread with the same weight (calculated by flour) is twice that of lean meat and 20 times that of vegetables. In this way, in fact, if you only eat two steamed buns, you can eat one steamed bun, one or two lean meats and half a catty of vegetables, and the energy is equivalent! But the food after exchange is more satisfying to eat! And it is easier to prolong satiety!

2) Steamed bread made of refined white flour is a food with high glycemic index, which means that steamed bread has a strong speed and ability to raise blood sugar, which also means that it has a strong ability to accumulate fat. I think no one wants to accumulate fat silently during the process of losing weight.

Second, breakfast or dinner is rich, and sometimes I want to eat steamed buns.

You can do it occasionally.

If we want to lose weight, we usually pay great attention to the intake of vegetables and food from protein. For example, every meal has at least three or two vegetables, and breakfast or dinner has eggs, fish and shrimp or bean products. I just eat potato whole grains for a long time, and I want to eat steamed bread or steamed buns as the staple food. Why not? !

However, it is better to make clear the energy conversion in the replacement process. Basically, a big steamed bread 100g (containing about 50g of flour) can replace 190g of potatoes, and it can be replaced with other cereals in the same weight.

Finally, I want to say that refined white flour steamed bread is equivalent to a pure energy food, and its nutritional value is quite low. It should not be used as the only food for a dinner regardless of fat reduction or normal diet.

Tang Fang, a national nutritionist, is a student of the fifth special nutrition training class in Wang Xingguo.

A passer-by who reduced the weight from 148 kg to 100 kg clearly told you: no.

When losing weight, it is best to change the staple food into coarse grains. Rice, steamed buns, steamed buns, noodles ... These refined rice and flour foods are the source that makes you fat. Don't say you only eat one bite, only half, once the steamed stuffed bun steamed bread is good at it, it can't be sealed with one bite or half! A plate of steamed buns is dancing on the table, grinning at you: eat me, quick, eat me, eat it all!

If you really want to lose weight, don't eat these things. It's best not to look at them at all, and honestly chew corn, eat sweet potatoes and soak oatmeal.

If you are really greedy for steamed buns, you can make steamed buns with buckwheat flour, corn flour or whole wheat flour, and you can barely eat one for breakfast. But don't think about it at night. It's best to skip the staple food at night. Eat a few nuts, two egg whites and hot vegetables. This is dinner. It's not delicious, but you can lose weight if you are hungry.

I wish you success in losing weight and don't rebound!

Steamed buns are staple foods, and every meal needs to ensure proper staple food intake, which is of course edible. It's just that you can eat less staple foods during weight loss to avoid excessive carbohydrate intake, because after carbohydrates are decomposed, you will eventually get glucose, which will enter the blood and increase blood sugar, which can be transported to cells for energy supply under the action of insulin. However, if glucose is excessive in a short time, cells will not be exhausted, and it will be hoarded as glycogen or fat. Therefore, if you eat too much staple foods, too much glucose in a short time is likely to be detrimental to weight loss.

Generally speaking, the intake of 150~200g staple food per meal is enough, which is about the amount of staple food in a small bowl, and there is only one steamed bun. It is ok to eat steamed buns or buns for breakfast and dinner, but you should reduce your intake of staple food, such as rice, and don't eat more noodles. Bread-covered steamed buns or steamed buns can be replaced by whole wheat steamed buns, buckwheat steamed buns and coarse grains steamed buns, so that dietary fiber is supplemented, which can slow down the digestion speed of food, increase satiety, and slow down the absorption speed of glucose, which is also beneficial to weight loss. In addition, we should pay attention to the nutritional collocation. It is definitely not possible to eat steamed buns. protein foods should also be supplemented. Milk, eggs and bean products should be eaten properly at breakfast, and the intake of fruits and vegetables can be increased to supplement more comprehensive nutrition. If you have dinner, you can increase the intake ratio of vegetables and high-quality protein (fish, shrimp and meat). Don't use steamed buns to satisfy your hunger, and you should not be too full. You can also cooperate with some whole grain foods to increase your satiety, so that you won't feel hungry before going to bed.

The most important thing to control during weight loss is the staple food of polished rice and flour, such as steamed buns, steamed buns or noodles, so try not to eat them. I generally don't eat steamed buns, whether for breakfast or dinner. I have this experience: I gain weight once I eat pasta, and if I eat steamed buns and jiaozi, I feel bad going to the toilet the next day, because a lot of oil in these fillings is particularly greasy, which is not conducive to weight loss.

So what should we eat? I will change these staple foods into miscellaneous grains rice, or sweet potatoes, potatoes, pumpkins, corn and so on. I usually cook two kinds of meals. My family eats white flour steamed bread and I eat miscellaneous grains steamed bread or wowotou myself.

When my family eats steamed stuffed buns or dumplings, I cook them separately. My stuffing basically doesn't contain meat or oil, and the skin is made of corn flour, which makes me taste special.

I also often eat a piece of sweet potato or pumpkin for breakfast and dinner, which is especially good for losing weight. If you combine exercise, the effect of losing weight will be improved. If I control my diet and exercise, I can lose 10 kg a month without rebounding.

When I was fattest, 130 kilograms, now I'm in double digits. I basically don't eat steamed buns and steamed buns for many years, and I keep exercising every day. I'm a weight-loss expert, Jade. You can leave me a message or a private message if you encounter any problems during weight loss. If you are interested, you can watch my exercise video for your reference and study. I update it every day. Thank you for your support and attention. Thank you!

/kloc-began to lose weight in July of 0/6. At the beginning, I used massage to lose weight. I ate a certain amount of carbohydrates for breakfast in three meals, and only ate vegetables in the middle and evening, not staple food. I lost 28 pounds in three months. In addition to being familiar with the calories of various foods, there are two main things to lose weight: the first is the instinctive reaction of the human body. Once the human body feels hungry, the food eaten in the stomach will be madly converted into fat, so satiety is very important. The second problem is the intake of carbohydrates. If it is supplemented in moderation and completely cut off, it will cause a great burden on the kidneys, so I choose proper intake of breakfast to ensure the metabolism of the human body and not increase the burden on the kidneys. Exercise for one hour every day, spinning fast riding, skipping rope 100, push-ups in two groups. One more thing, give up drinking, especially beer. I am an easy-to-get-fat physique, and my weight has rebounded by about 4 kg in more than a year, and I continue to maintain it.

I feel that eating steamed stuffed buns is equivalent to drinking oil. Many steamed stuffed buns are filled with a lot of oil. In order to make them fragrant, we try to attract repeat customers. Even some vegetarian steamed buns are filled with lard, not to mention meat steamed buns. Some soup-filling bags are particularly prone to gain weight when they eat oily soup. The main component of steamed bread is starch, which is converted into sugar when eaten in the body, and excess soup is converted into fat. Therefore, you can eat steamed bread, but you can't eat too much. You should eat a light and balanced diet with low salt, sugar and fat. It is best to eat 70% to 80% full every meal, drink more porridge and light soup, and have less staple food. No snacks, no drinks, some fruits and vegetables, and more exercise. Eat less at night, eat early at dinner, mainly porridge and vegetables, and put an end to supper, so that you will lose weight in a while.

Try to eat less pasta, but eat well at noon. You can't eat at night, so eat more fruit. Take a brisk walk for three hours. I'll let you reduce it. I lost more than 30 Jin in three months. It depends on persistence and patience. Keep exercising, endure food and hunger, and be tired. If you can't do it, don't start. Giving up halfway is the worst. It's better not to practice.

Now I am accurate in miscellaneous grains for breakfast. I rarely have fried vegetables, steamed fish or boiled rice. When I am full, I have sweet potatoes for lunch. When I feel hungry after eating, I have boiled vegetables and an egg white for dinner. I have systematic training for one hour every day. I insist on losing one kilogram for half a month. I doubt my life!

Hello, everyone, this is the walking hormone.

The nutritional value of steamed stuffed bun is relatively low, mainly sugar. We all know that eating sugar is easy to get hungry. Suppose we eat sugar for breakfast, we will feel full at first, but after an hour or two, we will be hungry again. At this time, we will eat again, which leads to our excessive intake of sugar. High blood sugar in the morning will have a great influence on the next two meals.

Besides, it is not nutritious to eat only carbohydrate in the morning, so we should match some foods containing protein and fat in the morning. For example, it can be served with some eggs, milk, pork and so on. With these foods, you can alleviate the decomposition of the intestines, and thus you can supply energy to the body more permanently.